Notes
Weekend plans were getting in the way of a long run so just did it this morning. Focused on proper form and turning the legs over - didn't care about pace at all. Rough warmup but then met Matt & Alice for most of the middle miles around the lake then ran into Jim Moore which pushed the pace until I was back on my own for the last 2. Knee felt okay, not great but overall decent run. Took a Gu around mile 12.