Notes
Extra warm and juicy this morning. Started out ok - legs felt a little tired but expected and the effort matched the heart rate. But not too far in I just started feeling tired - legs would not turn over and the effort seemed labored. This continued the rest of the run. I could now slow down enough to keep the HR in the 140s. Had plans to do 20 but once I started up by myself after the group left I knew that was not going to happen. I was lucky to get the mileage in I did. I have no idea why I was feeling so bad - just not my morning. It was as humid as it's been but this feeling was extreme. I broke 9:00 pace the last mile or so and my heart rate had to climb in the 160s to do so. That is crazy.