Run: Interval Previous Next

12/22/2015

7:40 AM

14 mi

1:46:08.80

7:35 mi

Weather

50 F
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Notes

Beautiful start to the morning but warmed up pretty quickly. Slept like a rock. 10 x 800s was on tap. Hit all of them at marathon goal - 2:52 to 2:57. Walked 100m, then jogged 100m for each rest interval. Last few miles home felt pretty beat up but a good solid workout.

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