Notes
Another night of some sort of drinking with Sean & Janet - still haven't caught up on sleep. Joe was joining the 8:45 pace group so I though I would start with him and decide what to do from there depending on how the legs felt - that hill workout really took its toll. Felt fine - after dropping Joe off I went around the capital. Some rain and storms throughout. Had visions of running with the fast group doing a half marathon but wanted to keep the weekly mileage at 60 and quit while I was ahead.