10/24/2013
4:59 AM
15.3 mi
2:02:36.57
8:03 mi
Nike Lunaracer 3 (40 Blue)
Initializing charts...
Able to meet the crack of dawn Thursday folks for my first long run since last marathon and last long run before New York. Kept it nice and slow mostly because the legs continue to be stiff. Stepping up the rolling and stretching.