Notes
Warm, breezy, and muggy this morning - a regular summer run (70, 99% humidity). A frustratingly good run actually. I started with 40 miles on my legs already and thought it would be a slog. Ended up with a handful of miles over 8:00, most miles in the upper 7s (without trying), and finished with a 7:19, 7:04, and 6:39. 100% better than I did in the warm marathon 4 weeks ago. I'm confused - maybe tapering is bad for me. Overall a great group run with Joe and the Ship - all taking this warm run in stride.
clif bar before, gu at mile 10, gu at mile 15, carried a bottle