Notes
was on the way to the hill workout with the Ship but huge storm came. ended up at the gym without headphones so decided to do 800's on the treadmill to keep me engaged.
did 6 x 800s with 400 RI. first few intervals were about 3:03 or so, last few were 3:00 or better. wasn't easy but didn't take all that much effort either. intervals on the treadmill are interesting - hard to start slow/finish fast when the pace is already set for you. tried to make each interval round out to 10.0 MPH.