Notes
incredibly warm and humid again, just before a front blew in
mile repeats - did 6 of them
goal was 6:20 for all of them
first couple were timed at 6:28 or so but dialed it in the for the last 4 at 6:20
looking back, the watch might have had the repeats a little long and the pace was actually faster (also not running in lane 1?)
everything feeling good