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2/28/2013

7:35 AM

3.2 mi

22:58.58

7:11 mi

Weather

40 F
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Notes

One last shakeout. Still have no feeling for Saturday's race. Training adequate, not great, should be perfect weather. Need some more confidence. As of right now, goal is to shoot for a 3:0x using even splits and if the legs have it, go a little faster on the back-end and attempt a PR.

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