Notes
My only goal this morning was to see 3:00:00 on the watch. Didn't care how fast or slow it was, just make sure I was on my feet for 3 hours. Luckily I had a bunch of folks including Joe T. to keep me company. The effort was easy throughout, really pleased with the low heart rate and finished with some energy left. The weather was still a little humid but the temps were nicer than they have been in a while (upper 60s and overcast). 3 weeks out from the marathon so now I'm going to reduce the mileage a bit, let the legs recover, but also "sharpen the blade" as they say.
Gu prior, mile 10, 15, 18.