Notes
My first PM run in a long time and will be my last. I'll take crack of dawn upper 70s high humidity over the mid-90s direct sun tack workout any day. Legs didn't feel great - back of my left knee a little sore and lower right leg just generally achy. I don't know why, haven't pushed it lately. Did 3x1 mile (actually 1.05 mile) - 5:54, 6:16, 6:24. Just couldn't keep up the pace in the heat.