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4/2/2015

5:22 AM

12.1 mi

1:31:45.64

7:37 mi

Health

153 bpm
180 bpm

Weather

70 F
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Notes

Super warm again. Met the Thursday crew and started slow. Joe/Katie/Tony went down to tempo pace but Colin and I just hung out and had visions of catching them but never initiated. Easy effort. I threw in a couple of faster miles at the end just to know I could.

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