Run: Interval Previous Next

10/13/2015

4:45 AM

12.5 mi

1:38:25.11

7:53 mi

Weather

79 F
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Notes

Very odd weather. Stiff north wind, dry, but very warm - almost 80. Legs did not feel like running fast today but went to the track anyway. Didn't push it - only the last repeat was under 6. Hitting 90 miles this week as the max of my buildup and then focus on quality.

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