Run: Fartlek Previous Next

8/1/2009

8:52 AM

8.2 mi

1:06:38.85

8:08 mi

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65 F
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Notes

at the beach (mostly Huntington). first few warmup miles with Dave then put in a medium effort pace (around 7:00), legs were a little sluggish from dragging around Disney for a couple of days.

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