Notes
Was able to meet the Ship for a track workout on a warm evening (70 and humid). They were doing 6x800s. I was considering doing 8 to 10 intervals but once I started going I felt great so I decided to take them faster and stop at 6 (supposed to be a light week). Each one just a little faster than the previous (2:52,2:48,2:46,2:45,2:44,2:40). These were about 30 secs faster than the ones last week in the windy cold weather. I'll take it.