Notes
Rare day off yesterday. My glutes were still not great so decided to shut it down to see if it helped. This morning had a swim meet but had a window and decided to go down to the Rock to see how the legs felt.
Had visions of meeting the gang or doing the typical 12/13 with some pace but had no idea how the legs would feel and wanted to be ready to shut it down if I felt no recovery progress. Felt decent from the start so I just kept turning the legs over. Ended up with Jesus for the first couple of miles which helped. Even went down to race pace towards the end. Still felt the glutes but at least I can get down to pace when I need to.