Notes
Great race this morning - 2 minute PR. I can now put the 30s to bed - turn 40 tomorrow.
Started out a little hot (two 6:20 miles) but then reigned it in and focused on effort. Up to Ben White was quite the grind but felt like I had a good pace going back down 1st. The last couple of miles had some hills but I shortened my stride, concentrated on a consistent rhythm, and powered up them. I was actually off by a mile at the end (thought we had one more) so my final kick started a little late (but it was strong). Downed a Gu about mile 7 going downhill, that was it.