Notes
Wanted to do a 20 miler today and some morons in the group talked me into doing a 14 miler then race a 10k (the inaugural Longhorn 10k). I ended up running the long run with Ben (some with Joe) and ended up with a 8:11 pace which was a little faster than I wanted in order to attempt to race. Weather ended up not so bad - a little warm but remained overcast. Ended up breaking a 5 year 10k PR during the race so I guess the 2 hour warmup didn't take too much out of me.