Run: Long Previous Next

3/31/2011

5:00 AM

21.6 mi

2:50:57.55

7:55 mi

Health

154 bpm
181 bpm

Weather

46 F
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Austin Misc

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Notes

Perfect weather for the last 20 miler before Boston. Hit some big hills, kept pace around 8:00 until the last 3 miles where we dipped below 7:00. Everything feeling pretty good. Hope the weather holds up for Boston.

Love when a 20 miler lands on the last day of the month - able to get over 200 miles in March on only 4 running days per week.

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