Run: Pace Previous Next

3/7/2015

5:37 AM

20 mi

2:30:45.70

7:32 mi

Health

159 bpm
250 bpm

Weather

40 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Austin Misc

Notes

Met an early group - Jeff/Colin/Joe/Jerie/Robyn/Higgis for about 9 easy miles then a core of us did 10 around the lake at MGP. Successful, but the legs were a bit more fatigued at the end then expected. Finished strong, caught back up with Jesus but couldn't catch Colin. I caught myself falling out of form but once I relaxed, got my arms in place, and increased my cadence the speed came back. Really only went anaerobic during the last mile.

One gu at mile 9.

Comments