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Summary
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Run: Long
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9/17/2005
Date
21 mi
Distance
3:17:00
Duration
9:23 mi
Pace
Equipment
ASICS GT-2090 (5)
Health
Avg HR
163 bpm
Max HR
198 bpm
Rest HR
51 bpm
Map
Course
Random Route
Notes
COMMENTS: shins felt good - warm
Comments
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