10/17/2014
6:10 AM
2.5 mi
20:15.70
8:05 mi
ASICS Gel-Lyte 33-3 (50)
Initializing charts...
Shakeout before tomorrow. Left hip much better - didn't feel it yesterday all day - but the hamstrings are stiff as ever. Morning will be a bit warmer - oh well - goal is still a solid BQ.