Notes
Started off with temps in the mid 60s, calm, and humid. Then about mile 3.5 the cold front blew threw and dropped the temp down to 50 but the wind chill was much colder. Strong gusts as well. Hands never got warm again. I just kept dropping the pace in order to stay warm. Overall a good run. I think the heart rate is back in line - especially considering I was running uphill in the headwind for many miles.