8/3/2013
5:46 AM
18 mi
2:23:14.56
7:58 mi
Nike Lunaracer 3 (40 Blue)
Initializing charts...
Met Joe T. and others for an easy 8 before meeting the group for another 10. Longest run in over 3 months so took it easy. Recovery effort for the first 12 over some hills then worked my way down to race pace. Strong finish. Felt good.