4/2/2009
7.4 mi
55:00
7:26 mi
ASICS GT-2130 (17)
raining outside, every 10 minutes dropped 0:20 sec/mile, at 30:00 min I was down below 7:00 pace, ended up at 6:40, last 10 min interval was not easy, legs feeling good, 1% incline as usual