Notes
Since I had that twinge on the hip yesterday I was hesitant to do any quality today as planned. I started out real slow with a warmup but it felt a lot better than yesterday. Got going and let Colin/Jesus go on their tempo and I hung back with Jeff H/Matt. It ended up being a gentle progression and the legs felt fine. Matt went into cooldown mode at the end but Jeff and I kept dropping the pace. I ended up a little faster than planned but hopefully the hip took it.