Notes
Nasty warm morning - a little hungover from the birthday dinner last night with Livaudais. Again, didn't really have a plan due to the "down week" but wanted to get a few pace miles in at some point. Focused on keeping arms down and ran easy with Joe/Frank/Colin for a bit then got down to pace for 4 miles. Felt great until the end then started feeling a little fatigue - mostly from the dehydration I think.