| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| Jan 2004 |
|
|
|
136.1 mi |
19:53:00 |
8:46 |
| Feb 2004 |
|
|
|
116.7 mi |
16:32:00 |
8:31 |
| Mar 2004 |
|
|
|
70.6 mi |
9:57:28 |
8:28 |
| Apr 2004 |
|
|
|
49.3 mi |
6:34:00 |
8:00 |
| May 2004 |
|
|
|
27.0 mi |
3:37:00 |
8:03 |
| Jun 2004 |
|
|
|
38.7 mi |
5:10:00 |
8:00 |
| Jul 2004 |
|
|
|
23.2 mi |
3:01:00 |
7:48 |
| Aug 2004 |
|
|
|
47.4 mi |
6:44:00 |
8:31 |
| Sep 2004 |
|
|
|
69.7 mi |
9:49:00 |
8:27 |
| Oct 2004 |
|
|
|
103.6 mi |
14:21:35 |
8:19 |
| Nov 2004 |
|
|
|
136.9 mi |
18:32:56 |
8:08 |
| Dec 2004 |
|
|
|
181.5 mi |
25:17:20 |
8:22 |
| Jan 2005 |
|
|
|
96.6 mi |
13:08:05 |
8:10 |
| Feb 2005 |
|
|
|
93.6 mi |
11:42:36 |
7:31 |
| Mar 2005 |
|
|
|
87.8 mi |
10:57:16 |
7:30 |
| Apr 2005 |
|
|
|
78.2 mi |
9:39:18 |
7:25 |
| May 2005 |
|
|
|
65.6 mi |
8:47:55 |
8:03 |
| Jun 2005 |
|
|
|
125.7 mi |
17:29:08 |
8:21 |
| Jul 2005 |
|
|
|
124.4 mi |
16:43:00 |
8:04 |
| Aug 2005 |
|
|
|
107.0 mi |
15:10:24 |
8:31 |
| Sep 2005 |
|
|
|
129.3 mi |
18:40:22 |
8:40 |
| Oct 2005 |
|
|
|
139.9 mi |
20:19:59 |
8:44 |
| Nov 2005 |
|
|
|
15.0 mi |
1:58:45 |
7:55 |
| Dec 2005 |
|
|
|
22.0 mi |
3:03:20 |
8:21 |
| Jan 2006 |
|
|
|
22.9 mi |
3:24:30 |
8:56 |
| Feb 2006 |
|
|
|
42.2 mi |
6:07:04 |
8:42 |
| Mar 2006 |
|
|
|
46.7 mi |
6:34:55 |
8:28 |
| Apr 2006 |
|
|
|
30.7 mi |
4:17:21 |
8:23 |
| Jun 2006 |
|
|
|
17.5 mi |
2:35:45 |
8:54 |
| Jul 2006 |
|
|
|
49.5 mi |
7:22:00 |
8:56 |
| Aug 2006 |
|
|
|
73.7 mi |
10:29:38 |
8:33 |
| Sep 2006 |
|
|
|
99.4 mi |
14:26:56 |
8:44 |
| Oct 2006 |
|
|
|
128.7 mi |
18:11:10 |
8:29 |
| Nov 2006 |
|
|
|
155.1 mi |
22:07:51 |
8:34 |
| Dec 2006 |
|
|
|
78.2 mi |
11:32:11 |
8:51 |
| Jan 2007 |
|
|
|
70.8 mi |
10:02:30 |
8:31 |
| Feb 2007 |
|
|
|
116.8 mi |
16:41:31 |
8:35 |
| Mar 2007 |
|
|
|
102.3 mi |
14:35:44 |
8:34 |
| Apr 2007 |
|
|
|
57.6 mi |
7:50:05 |
8:11 |
| May 2007 |
|
|
|
77.4 mi |
10:06:25 |
7:51 |
| Jun 2007 |
|
|
|
85.4 mi |
11:06:51 |
7:49 |
| Jul 2007 |
|
|
|
138.4 mi |
19:38:02 |
8:31 |
| Aug 2007 |
|
|
|
127.3 mi |
17:29:50 |
8:15 |
| Sep 2007 |
|
|
|
132.0 mi |
17:47:39 |
8:06 |
| Oct 2007 |
|
|
|
87.6 mi |
12:30:25 |
8:35 |
| Nov 2007 |
|
|
|
76.2 mi |
9:39:27 |
7:37 |
| Dec 2007 |
|
|
|
111.3 mi |
13:49:10 |
7:27 |
| Jan 2008 |
|
|
|
114.9 mi |
14:37:33 |
7:39 |
| Feb 2008 |
|
|
|
123.8 mi |
16:16:39 |
7:54 |
| Mar 2008 |
|
|
|
144.6 mi |
19:11:24 |
7:58 |
| Apr 2008 |
|
|
|
164.9 mi |
21:56:35 |
8:00 |
| May 2008 |
|
|
|
127.9 mi |
17:44:32 |
8:20 |
| Jun 2008 |
|
|
|
99.8 mi |
13:31:06 |
8:08 |
| Jul 2008 |
|
|
|
120.9 mi |
16:27:22 |
8:10 |
| Aug 2008 |
|
|
|
123.9 mi |
16:31:28 |
8:01 |
| Sep 2008 |
|
|
|
145.4 mi |
19:45:34 |
8:10 |
| Oct 2008 |
|
|
|
162.1 mi |
21:38:37 |
8:01 |
| Nov 2008 |
|
|
|
165.1 mi |
21:28:59 |
7:49 |
| Dec 2008 |
|
|
|
168.1 mi |
22:01:21 |
7:52 |
| Jan 2009 |
|
|
|
113.0 mi |
15:18:40 |
8:08 |
| Feb 2009 |
|
|
|
116.8 mi |
15:44:06 |
8:05 |
| Mar 2009 |
|
|
|
128.6 mi |
16:54:53 |
7:54 |
| Apr 2009 |
|
|
|
100.9 mi |
13:06:03 |
7:48 |
| May 2009 |
|
|
|
9.1 mi |
1:14:08 |
8:11 |
| Jun 2009 |
|
|
|
75.4 mi |
10:11:00 |
8:07 |
| Jul 2009 |
|
|
|
106.7 mi |
14:01:45 |
7:54 |
| Aug 2009 |
|
|
|
144.8 mi |
19:24:21 |
8:03 |
| Sep 2009 |
|
|
|
177.5 mi |
23:27:13 |
7:56 |
| Oct 2009 |
|
|
|
194.6 mi |
25:18:22 |
7:49 |
| Nov 2009 |
|
|
|
141.1 mi |
18:25:36 |
7:51 |
| Dec 2009 |
|
|
|
200.5 mi |
26:24:17 |
7:55 |
| Jan 2010 |
|
|
|
133.3 mi |
17:13:59 |
7:46 |
| Feb 2010 |
|
|
|
124.9 mi |
16:18:27 |
7:50 |
| Mar 2010 |
|
|
|
153.9 mi |
20:21:57 |
7:57 |
| Apr 2010 |
|
|
|
152.8 mi |
20:11:37 |
7:56 |
| May 2010 |
|
|
|
176.4 mi |
23:24:35 |
7:58 |
| Jun 2010 |
|
|
|
116.5 mi |
15:28:46 |
7:59 |
| Jul 2010 |
|
|
|
130.8 mi |
16:58:37 |
7:48 |
| Aug 2010 |
|
|
|
146.8 mi |
19:56:34 |
8:10 |
| Sep 2010 |
|
|
|
178.0 mi |
24:11:41 |
8:10 |
| Oct 2010 |
|
|
|
151.5 mi |
20:23:43 |
8:05 |
| Nov 2010 |
|
|
|
148.7 mi |
19:03:47 |
7:42 |
| Dec 2010 |
|
|
|
125.4 mi |
16:46:42 |
8:02 |
| Jan 2011 |
|
|
|
188.1 mi |
24:23:40 |
7:47 |
| Feb 2011 |
|
|
|
128.2 mi |
16:50:02 |
7:53 |
| Mar 2011 |
|
|
|
202.9 mi |
26:05:13 |
7:43 |
| Apr 2011 |
|
|
|
118.5 mi |
15:38:08 |
7:56 |
| May 2011 |
|
|
|
185.3 mi |
24:40:40 |
8:00 |
| Jun 2011 |
|
|
|
133.3 mi |
17:22:02 |
7:50 |
| Jul 2011 |
|
|
|
173.8 mi |
23:17:57 |
8:03 |
| Aug 2011 |
|
|
|
209.8 mi |
28:06:29 |
8:03 |
| Sep 2011 |
|
|
|
245.5 mi |
33:03:18 |
8:05 |
| Oct 2011 |
|
|
|
180.4 mi |
23:42:30 |
7:53 |
| Nov 2011 |
|
|
|
242.4 mi |
31:13:45 |
7:44 |
| Dec 2011 |
|
|
|
290.1 mi |
37:50:49 |
7:50 |
| Jan 2012 |
|
|
|
163.5 mi |
20:27:05 |
7:31 |
| Feb 2012 |
|
|
|
180.2 mi |
22:47:24 |
7:36 |
| Mar 2012 |
|
|
|
306.1 mi |
39:35:46 |
7:46 |
| Apr 2012 |
|
|
|
152.6 mi |
19:33:21 |
7:42 |
| May 2012 |
|
|
|
200.7 mi |
25:48:35 |
7:43 |
|