| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2019 |
Run |
Chicago |
Recovery |
5.5 mi |
47:30 |
8:36 |
 |
| 10/10/2019 |
Run |
Chicago |
Progression |
9.4 mi |
1:08:56 |
7:22 |
|
| 9/21/2018 |
Run |
Chicago |
Recovery |
8.3 mi |
1:09:55 |
8:24 |
|
| 9/23/2017 |
Run |
Chicago |
Recovery |
7.2 mi |
59:13 |
8:17 |
|
| 9/22/2017 |
Run |
Chicago |
Progression |
8.2 mi |
1:00:34 |
7:23 |
|
| 9/21/2017 |
Run |
Chicago |
Recovery |
6.6 mi |
56:00 |
8:30 |
|
| 7/7/2013 |
Run |
Chicago |
Recovery |
3.0 mi |
30:02 |
9:59 |
|
| 7/6/2013 |
Run |
Chicago |
Long |
13.0 mi |
1:39:34 |
7:40 |
|
| 7/5/2013 |
Run |
Chicago |
Recovery |
5.0 mi |
43:59 |
8:47 |
|
| 7/4/2013 |
Run |
Chicago |
Easy |
9.2 mi |
1:10:53 |
7:41 |
|
| 11/6/2011 |
Run |
Chicago |
Easy |
6.0 mi |
46:12 |
7:42 |
|
|