| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2022 |
Run |
Napa River Trail |
Progression |
8.3 mi |
1:04:52 |
7:49 |
 |
| 12/30/2021 |
Run |
Napa River Trail |
Recovery |
7.0 mi |
1:04:39 |
9:14 |
|
| 7/6/2019 |
Run |
Napa River Trail |
Progression |
5.6 mi |
42:56 |
7:42 |
|
| 7/17/2018 |
Run |
Napa River Trail |
Recovery |
5.5 mi |
48:20 |
8:47 |
|
| 7/16/2018 |
Run |
Napa River Trail |
Recovery |
5.1 mi |
43:55 |
8:42 |
|
| 11/22/2017 |
Run |
Napa River Trail |
Recovery |
7.2 mi |
1:03:20 |
8:47 |
|
| 1/2/2017 |
Run |
Napa River Trail |
Recovery |
8.5 mi |
1:15:22 |
8:52 |
|
| 12/28/2016 |
Run |
Napa River Trail |
Recovery |
7.0 mi |
57:49 |
8:16 |
|
| 7/25/2014 |
Run |
Napa River Trail |
Long |
14.5 mi |
1:56:16 |
8:02 |
|
| 7/12/2012 |
Run |
Napa River Trail |
Tempo |
7.0 mi |
49:09 |
6:59 |
|
| 7/6/2012 |
Run |
Napa River Trail |
Easy |
8.0 mi |
1:02:49 |
7:50 |
|
|