| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2019 |
Run |
Hawaii |
Long |
10.0 mi |
1:25:04 |
8:30 |
 |
| 7/16/2019 |
Run |
Hawaii |
Recovery |
6.5 mi |
57:20 |
8:51 |
|
| 7/15/2019 |
Run |
Hawaii |
Recovery |
6.5 mi |
1:06:11 |
10:11 |
|
| 7/14/2019 |
Hiking |
Hawaii |
Default |
1.3 mi |
51:23 |
38:39 |
|
| 7/14/2019 |
Run |
Hawaii |
Recovery |
4.5 mi |
41:22 |
9:13 |
|
| 7/13/2019 |
Run |
Hawaii |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 7/12/2019 |
Run |
Hawaii |
Progression |
8.6 mi |
1:08:26 |
7:58 |
|
| 7/11/2019 |
Run |
Hawaii |
Recovery |
7.5 mi |
1:02:28 |
8:21 |
|
|