| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2009 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
57:45 |
8:09 |
 |
| 1/31/2009 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
43:10 |
8:44 |
|
| 1/24/2009 |
Run |
Circle C Misc |
Long |
11.0 mi |
1:27:38 |
7:58 |
|
| 1/22/2009 |
Run |
Circle C Trails |
Recovery |
3.5 mi |
29:00 |
8:18 |
|
| 1/20/2009 |
Run |
Circle C Misc |
Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 1/7/2009 |
Run |
Circle C Misc |
Pace |
5.2 mi |
40:00 |
7:40 |
|
| 1/3/2009 |
Run |
Town Lake Trail |
Long |
24.0 mi |
3:18:15 |
8:16 |
|
| 12/30/2008 |
Run |
Town Lake Trail |
Tempo |
10.2 mi |
1:17:30 |
7:39 |
|
| 12/27/2008 |
Run |
Austin Marathon Route |
Long |
16.6 mi |
2:10:00 |
7:50 |
|
| 12/26/2008 |
Run |
Circle C Misc |
Easy |
5.5 mi |
45:30 |
8:21 |
|
| 12/22/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:40 |
8:37 |
|
| 12/20/2008 |
Run |
Town Lake Trail |
Long |
20.4 mi |
2:43:00 |
8:01 |
|
| 12/18/2008 |
Run |
Circle C Misc |
Pace |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/15/2008 |
Run |
Treadmill |
Pace |
7.7 mi |
1:00:00 |
7:51 |
|
| 12/13/2008 |
Run |
Houston Marathon Route |
Long |
21.0 mi |
2:49:00 |
8:03 |
|
| 12/11/2008 |
Run |
Circle C Trails |
Recovery |
5.4 mi |
43:38 |
8:05 |
|
| 12/10/2008 |
Run |
Treadmill |
Recovery |
7.0 mi |
56:25 |
8:04 |
|
| 12/8/2008 |
Run |
Circle C Trails |
Recovery |
2.5 mi |
24:00 |
9:36 |
|
| 12/7/2008 |
Run |
Decker Challenge |
Race |
13.1 mi |
1:30:47 |
6:56 |
|
| 12/6/2008 |
Run |
Circle C Trails |
Easy |
3.7 mi |
29:33 |
8:05 |
|
| 12/4/2008 |
Run |
Treadmill |
Pace |
6.0 mi |
48:00 |
8:00 |
|
| 12/1/2008 |
Run |
Circle C Trails |
Recovery |
6.9 mi |
56:38 |
8:13 |
|
| 11/30/2008 |
Run |
Circle C Misc |
Recovery |
2.8 mi |
25:25 |
9:05 |
|
| 11/29/2008 |
Run |
Austin Marathon Route |
Long |
21.0 mi |
2:45:00 |
7:52 |
|
| 11/27/2008 |
Run |
Circle C Misc |
Tempo |
8.8 mi |
1:05:10 |
7:26 |
|
| 11/25/2008 |
Run |
ARC Track |
Interval |
6.5 mi |
46:12 |
7:09 |
|
| 11/24/2008 |
Run |
Treadmill |
Pace |
7.7 mi |
1:00:00 |
7:50 |
|
| 11/22/2008 |
Run |
Town Lake Trail |
Long |
21.3 mi |
2:51:00 |
8:03 |
|
| 11/20/2008 |
Run |
Circle C Misc |
Pace |
10.3 mi |
1:23:54 |
8:09 |
|
| 11/17/2008 |
Run |
Circle C Misc |
Pace |
7.1 mi |
55:39 |
7:54 |
|
| 11/14/2008 |
Run |
Circle C Misc |
Pace |
3.1 mi |
23:45 |
7:40 |
|
| 11/12/2008 |
Run |
Circle C Misc |
Pace |
7.9 mi |
1:02:00 |
7:51 |
|
| 11/10/2008 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
47:57 |
8:44 |
|
| 11/9/2008 |
Run |
Circle C Misc |
Recovery |
2.4 mi |
20:00 |
8:20 |
|
| 11/8/2008 |
Run |
Town Lake Trail |
Long |
20.3 mi |
2:41:10 |
7:56 |
|
| 11/6/2008 |
Run |
Treadmill |
Pace |
7.6 mi |
1:00:00 |
7:57 |
|
| 11/3/2008 |
Run |
Circle C Misc |
Pace |
9.2 mi |
1:09:45 |
7:35 |
|
| 11/2/2008 |
Run |
Circle C Misc |
Recovery |
3.2 mi |
29:30 |
9:07 |
|
| 10/31/2008 |
Run |
Town Lake Trail |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 10/30/2008 |
Run |
Treadmill |
Recovery |
5.3 mi |
45:00 |
8:34 |
|
| 10/27/2008 |
Run |
Treadmill |
Recovery |
7.3 mi |
1:00:00 |
8:16 |
|
| 10/25/2008 |
Run |
Town Lake with Barton Hills Lollipop |
Long |
13.3 mi |
1:45:00 |
7:54 |
|
| 10/23/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/20/2008 |
Run |
Circle C Misc |
Recovery |
6.0 mi |
52:40 |
8:47 |
|
| 10/18/2008 |
Run |
Town Lake Trail |
Long |
17.2 mi |
2:21:00 |
8:14 |
|
| 10/16/2008 |
Run |
Circle C Misc |
Pace |
9.2 mi |
1:13:21 |
8:01 |
|
| 10/13/2008 |
Run |
Treadmill |
Recovery |
5.8 mi |
47:00 |
8:11 |
|
| 10/9/2008 |
Run |
Gym Streets |
Recovery |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/7/2008 |
Run |
ARC Track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 10/6/2008 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
46:45 |
8:30 |
|
| 10/4/2008 |
Run |
Town Lake Trail |
Long |
14.9 mi |
2:01:20 |
8:09 |
|
| 10/2/2008 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
58:25 |
8:21 |
|
| 9/29/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 9/27/2008 |
Run |
Austin Scenic Drive |
Long |
13.3 mi |
1:45:00 |
7:56 |
|
| 9/24/2008 |
Run |
Circle C Misc |
Pace |
8.4 mi |
1:06:45 |
7:57 |
|
| 9/23/2008 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
48:21 |
8:48 |
|
| 9/18/2008 |
Run |
Circle C Misc |
Recovery |
8.1 mi |
1:08:00 |
8:24 |
|