| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2005 |
Bike |
|
Easy |
12.0 mi |
30:00 |
2:30 |
 |
| 9/5/2005 |
Run |
Random Route |
Short |
4.5 mi |
39:00 |
8:40 |
|
| 8/23/2005 |
Bike |
|
Short Run |
8.0 mi |
30:00 |
3:45 |
|
| 8/17/2005 |
Bike |
|
Short Run |
15.0 mi |
40:00 |
2:40 |
|
| 8/10/2005 |
Bike |
|
Short Run |
14.0 mi |
35:00 |
2:30 |
|
| 7/27/2005 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/13/2005 |
Bike |
|
Short Run |
12.5 mi |
35:00 |
2:48 |
|
| 7/6/2005 |
Bike |
|
Short Run |
14.0 mi |
35:00 |
2:30 |
|
| 7/5/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
34:35 |
8:39 |
|
| 6/29/2005 |
Bike |
|
Short Run |
12.0 mi |
30:00 |
2:30 |
|
| 6/20/2005 |
Run |
VNK Big Loop 4 |
Short |
5.0 mi |
41:00 |
8:12 |
|
| 6/16/2005 |
Run |
Random Route |
Short |
6.3 mi |
52:00 |
8:20 |
|
| 6/14/2005 |
Run |
Treadmill 6 |
Short |
6.0 mi |
50:30 |
8:25 |
|
| 6/11/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 6/6/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
42:30 |
8:30 |
|
| 5/31/2005 |
Run |
Random Route |
Short |
5.3 mi |
45:45 |
8:43 |
|
| 5/27/2005 |
Run |
Memorial Park 3 |
Long |
9.0 mi |
1:09:30 |
7:44 |
|
| 5/25/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
40:00 |
8:00 |
|
| 5/23/2005 |
Run |
Random Route |
Short |
5.3 mi |
41:00 |
7:49 |
|
| 5/18/2005 |
Run |
Random Route |
Short |
4.5 mi |
36:00 |
8:00 |
|
| 5/15/2005 |
Run |
Treadmill 3 |
Short |
3.0 mi |
22:40 |
7:34 |
|
| 5/12/2005 |
Run |
VNK Big Loop 3 |
Short |
3.8 mi |
31:00 |
8:10 |
|
| 5/2/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2005 |
Run |
Treadmill 4 |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 4/21/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
32:00 |
8:00 |
|
| 4/14/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
35:55 |
7:11 |
|
| 4/11/2005 |
Run |
Treadmill 3 |
Short |
3.0 mi |
22:15 |
7:25 |
|
| 4/7/2005 |
Run |
Random Route |
Short |
4.8 mi |
36:00 |
7:35 |
|
| 4/5/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
29:45 |
7:27 |
|
| 4/2/2005 |
Run |
Random Route |
Long |
8.8 mi |
1:03:00 |
7:10 |
|
| 3/31/2005 |
Run |
Random Route |
Interval |
4.3 mi |
30:00 |
7:04 |
|
| 3/25/2005 |
Run |
Random Route |
Short |
6.0 mi |
43:30 |
7:15 |
|
| 3/23/2005 |
Run |
Random Route |
Short |
4.0 mi |
30:00 |
7:30 |
|
| 3/22/2005 |
Run |
Random Route |
Long |
9.5 mi |
1:13:00 |
7:42 |
|
| 3/16/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
38:00 |
7:36 |
|
| 3/14/2005 |
Run |
Random Route |
Short |
3.5 mi |
27:00 |
7:43 |
|
| 3/9/2005 |
Run |
VNK Big Loop 4 |
Interval |
5.2 mi |
37:00 |
7:07 |
|
| 3/4/2005 |
Run |
Random Route |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 3/2/2005 |
Run |
VNK Tour |
Short |
4.0 mi |
31:00 |
7:45 |
|
| 2/28/2005 |
Run |
VNK Big Loop 3 |
Short |
3.9 mi |
29:00 |
7:27 |
|
| 2/22/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2005 |
Run |
Treadmill 6 |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 2/14/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
37:52 |
7:35 |
|
| 2/9/2005 |
Run |
Treadmill 5 |
Interval |
5.0 mi |
35:40 |
7:08 |
|
| 2/6/2005 |
Run |
VNK 5k |
Short |
3.2 mi |
27:00 |
8:27 |
|
| 2/3/2005 |
Run |
Random Route |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 1/31/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
30:00 |
7:30 |
|
| 1/27/2005 |
Run |
Treadmill 5 |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 1/24/2005 |
Run |
Treadmill 3 |
Short |
3.0 mi |
24:00 |
8:00 |
|
| 1/20/2005 |
Run |
Treadmill 2 |
Short |
2.0 mi |
18:00 |
9:00 |
|
| 1/14/2005 |
Run |
Random Route |
Short |
2.5 mi |
21:00 |
8:24 |
|
| 1/12/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
39:00 |
7:48 |
|
| 1/9/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 1/5/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
32:00 |
8:00 |
|
| 1/3/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
31:00 |
7:45 |
|
| 12/30/2004 |
Run |
Treadmill 4 |
Short |
4.0 mi |
33:00 |
8:15 |
|
| 12/28/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/24/2004 |
Run |
Random Route |
Long |
22.0 mi |
3:10:00 |
8:39 |
|
| 12/21/2004 |
Run |
Random Route |
Short |
9.5 mi |
1:18:00 |
8:13 |
|
| 12/18/2004 |
Run |
Random Route |
Long |
16.0 mi |
2:06:00 |
7:53 |
|
| 12/15/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
44:00 |
9:10 |
|
| 12/13/2004 |
Run |
Random Route |
Short |
5.0 mi |
41:00 |
8:12 |
|
| 12/9/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/7/2004 |
Run |
VNK Big Loop 5 |
Short |
6.0 mi |
52:00 |
8:40 |
|
| 11/30/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:02:30 |
7:49 |
|
| 11/26/2004 |
Run |
Napa |
Short |
3.1 mi |
25:00 |
8:04 |
|
| 11/25/2004 |
Run |
Napa |
Short |
8.8 mi |
1:11:00 |
8:07 |
|
| 11/24/2004 |
Run |
Napa |
Short |
5.0 mi |
41:00 |
8:12 |
|
| 11/23/2004 |
Run |
Napa |
Short |
8.5 mi |
1:09:00 |
8:08 |
|
| 11/18/2004 |
Run |
Treadmill 5 |
Short |
5.0 mi |
40:00 |
8:00 |
|
| 11/16/2004 |
Run |
Treadmill 4 |
Short |
4.0 mi |
32:00 |
8:00 |
|
| 11/12/2004 |
Run |
Treadmill |
Short |
3.0 mi |
22:30 |
7:30 |
|
| 11/9/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
42:00 |
8:45 |
|
| 11/6/2004 |
Run |
Random Route |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 11/2/2004 |
Run |
Treadmill 7 |
Short |
7.0 mi |
56:40 |
8:06 |
|
| 10/30/2004 |
Run |
Random Route |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 10/27/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
28:00 |
8:45 |
|
| 10/25/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
28:00 |
8:45 |
|
| 10/21/2004 |
Run |
Random Route |
Short |
2.0 mi |
17:00 |
8:30 |
|
| 10/19/2004 |
Run |
Treadmill |
Short |
3.0 mi |
26:00 |
8:40 |
|
|