| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2006 |
Run |
Treadmill |
Short |
3.0 mi |
30:00 |
10:00 |
 |
| 2/18/2006 |
Run |
VNK |
Short |
6.5 mi |
53:44 |
8:16 |
|
| 2/13/2006 |
Run |
Treadmill |
Short |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2006 |
Run |
Fairfield |
Short |
6.0 mi |
52:50 |
8:49 |
|
| 2/8/2006 |
Run |
Treadmill |
Short |
3.5 mi |
30:00 |
8:42 |
|
| 2/4/2006 |
Run |
VNK |
Short |
6.5 mi |
52:30 |
8:05 |
|
| 2/2/2006 |
Run |
Treadmill |
Short |
3.3 mi |
30:00 |
9:06 |
|
| 1/30/2006 |
Run |
Treadmill |
Short |
2.3 mi |
20:00 |
8:54 |
|
| 1/27/2006 |
Run |
VNK |
Short |
5.2 mi |
42:00 |
8:05 |
|
| 1/25/2006 |
Run |
Random Route |
Short |
2.3 mi |
20:00 |
8:42 |
|
| 5/4/2005 |
Bike |
|
Short Run |
12.0 mi |
30:00 |
2:30 |
|
| 4/26/2005 |
Run |
Treadmill 3 |
Short |
3.0 mi |
22:45 |
7:35 |
|
| 4/20/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
38:55 |
7:47 |
|
| 4/16/2005 |
Run |
Blue Bell |
Race |
10.0 km |
41:53 |
6:45 |
|
| 4/12/2005 |
Run |
Treadmill 5 |
Tempo |
5.0 mi |
36:10 |
7:14 |
|
| 4/8/2005 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:10 |
7:43 |
|
| 4/6/2005 |
Run |
Random Route |
Interval |
5.5 mi |
38:25 |
7:00 |
|
| 4/4/2005 |
Run |
Treadmill 3 |
Short |
3.0 mi |
22:20 |
7:27 |
|
| 4/1/2005 |
Run |
Treadmill 3 |
Short |
3.0 mi |
21:00 |
7:00 |
|
| 3/30/2005 |
Run |
VNK Big Loop 3 |
Short |
3.9 mi |
28:45 |
7:23 |
|
| 3/18/2005 |
Run |
Treadmill |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/15/2005 |
Run |
Random Route |
Short |
1.5 mi |
11:30 |
7:40 |
|
| 3/7/2005 |
Run |
Random Route |
Short |
4.3 mi |
32:00 |
7:32 |
|
| 3/3/2005 |
Run |
Treadmill 8 |
Long |
8.0 mi |
58:45 |
7:21 |
|
| 3/1/2005 |
Run |
Treadmill 7 |
Interval |
7.0 mi |
50:20 |
7:12 |
|
| 2/23/2005 |
Run |
Treadmill 5 |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 2/18/2005 |
Run |
Treadmill |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 2/15/2005 |
Run |
Treadmill 6 |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 2/11/2005 |
Run |
Treadmill |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 2/8/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
37:50 |
7:34 |
|
| 2/4/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/1/2005 |
Run |
Random Route |
Interval |
4.8 mi |
36:00 |
7:35 |
|
| 1/28/2005 |
Run |
Random Route |
Long |
7.7 mi |
1:00:00 |
7:48 |
|
| 1/25/2005 |
Run |
Treadmill 5 |
Interval |
5.0 mi |
37:20 |
7:28 |
|
| 1/21/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
41:00 |
8:12 |
|
| 1/16/2005 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:46:15 |
8:39 |
|
| 1/11/2005 |
Run |
VNK 5k |
Short |
3.2 mi |
26:00 |
8:08 |
|
| 1/6/2005 |
Run |
Treadmill 3 |
Short |
3.0 mi |
23:00 |
7:40 |
|
| 1/4/2005 |
Run |
Treadmill 7 |
Short |
7.0 mi |
56:00 |
8:00 |
|
| 12/31/2004 |
Run |
Random Route |
Long |
13.0 mi |
1:42:00 |
7:51 |
|
| 12/29/2004 |
Run |
Treadmill 5 |
Short |
5.0 mi |
41:00 |
8:12 |
|
| 12/27/2004 |
Run |
VNK Big Loop 3 |
Short |
3.6 mi |
30:00 |
8:20 |
|
| 12/22/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/20/2004 |
Run |
Treadmill 6 |
Short |
6.0 mi |
50:00 |
8:20 |
|
| 12/16/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/14/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/11/2004 |
Run |
Random Route |
Long |
20.0 mi |
2:58:00 |
8:54 |
|
| 12/8/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/29/2004 |
Run |
Treadmill |
Short |
3.0 mi |
25:00 |
8:20 |
|
| 11/20/2004 |
Run |
Memorial Loop |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 11/17/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/11/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:03:30 |
7:57 |
|
| 11/8/2004 |
Run |
Treadmill |
Short |
3.0 mi |
28:00 |
9:20 |
|
| 11/4/2004 |
Run |
VNK Big Loop 6 |
Short |
7.2 mi |
1:02:00 |
8:37 |
|
| 11/1/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/28/2004 |
Run |
Random Route |
Short |
7.0 mi |
56:00 |
8:00 |
|
| 10/26/2004 |
Run |
VNK Big Loop 5 |
Short |
6.0 mi |
52:00 |
8:40 |
|
| 10/22/2004 |
Run |
Random Route |
Long |
10.0 mi |
1:19:50 |
7:59 |
|
| 10/20/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
43:00 |
8:58 |
|
|