| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2020 |
Run |
Circle C Escarpment & Beckett |
Interval |
11.3 mi |
1:23:43 |
7:26 |
 |
| 4/8/2020 |
Run |
Circle C Misc |
Tempo |
10.0 mi |
1:13:48 |
7:23 |
|
| 4/5/2020 |
Run |
Circle C Escarpment & Beckett |
Tempo |
10.1 mi |
1:10:31 |
7:01 |
|
| 3/24/2020 |
Run |
Town Lake Trail |
Tempo |
9.0 mi |
1:07:51 |
7:32 |
|
| 3/18/2020 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:27:12 |
8:43 |
|
| 3/14/2020 |
Run |
Circle C Misc |
Recovery |
2.1 mi |
21:25 |
10:21 |
|
| 3/12/2020 |
Run |
Town Lake Trail |
Recovery |
11.2 mi |
1:35:23 |
8:30 |
|
| 3/1/2020 |
Run |
Circle C Misc |
Recovery |
10.9 mi |
1:33:32 |
8:37 |
|
| 2/25/2020 |
Run |
Circle C Misc |
Easy |
10.2 mi |
1:24:12 |
8:18 |
|
| 9/29/2019 |
Run |
Canyon Lake |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 9/25/2019 |
Run |
Circle C Misc |
Recovery |
8.2 mi |
1:11:40 |
8:46 |
|
| 8/28/2019 |
Run |
Circle C Misc |
Recovery |
7.3 mi |
1:01:59 |
8:28 |
|
| 4/30/2019 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:01:31 |
8:43 |
|
| 2/12/2019 |
Run |
Austin High School |
Interval |
8.9 mi |
1:09:18 |
7:49 |
|
| 2/5/2019 |
Run |
Circle C Misc |
Interval |
7.1 mi |
55:20 |
7:47 |
|
| 1/27/2019 |
Run |
Circle C Misc |
Tempo |
10.0 mi |
1:12:42 |
7:16 |
|
| 1/24/2019 |
Run |
Circle C Avana |
Recovery |
7.0 mi |
1:00:43 |
8:40 |
|
| 1/15/2019 |
Run |
Circle C Avana |
Interval |
8.0 mi |
1:00:55 |
7:35 |
|
| 1/8/2019 |
Run |
Circle C Misc |
Interval |
8.4 mi |
1:04:13 |
7:41 |
|
| 1/3/2019 |
Run |
Circle C Misc |
Progression |
8.2 mi |
1:05:00 |
7:59 |
|
| 12/20/2018 |
Run |
Circle C Misc |
Progression |
6.0 mi |
47:07 |
7:51 |
|
| 12/17/2018 |
Run |
Circle C Misc |
Recovery |
3.2 mi |
27:58 |
8:40 |
|
| 11/20/2018 |
Run |
Austin High School |
Interval |
7.3 mi |
55:14 |
7:36 |
|
| 11/13/2018 |
Run |
Circle C Gorzycki |
Interval |
12.2 mi |
1:35:42 |
7:50 |
|
| 11/8/2018 |
Run |
Circle C Misc |
Fartlek |
10.9 mi |
1:21:59 |
7:33 |
|
| 11/6/2018 |
Run |
Town Lake Trail |
Recovery |
11.0 mi |
1:32:36 |
8:25 |
|
| 10/30/2018 |
Run |
Austin High School |
Interval |
11.0 mi |
1:25:52 |
7:49 |
|
| 10/23/2018 |
Run |
Circle C Avana |
Interval |
10.1 mi |
1:15:27 |
7:27 |
|
| 10/16/2018 |
Run |
Austin High School |
Interval |
10.4 mi |
1:19:34 |
7:41 |
|
| 10/9/2018 |
Run |
Austin High School |
Interval |
11.3 mi |
1:29:04 |
7:54 |
|
| 10/2/2018 |
Run |
Circle C Misc |
Recovery |
6.7 mi |
54:16 |
8:06 |
|
| 9/25/2018 |
Run |
Austin High School |
Interval |
10.4 mi |
1:20:32 |
7:44 |
|
| 9/18/2018 |
Run |
Austin High School |
Interval |
10.5 mi |
1:22:56 |
7:54 |
|
| 9/11/2018 |
Run |
Austin High School |
Interval |
9.3 mi |
1:10:59 |
7:39 |
|
| 9/4/2018 |
Run |
Circle C Avana |
Hill |
10.0 mi |
1:21:18 |
8:06 |
|
| 8/21/2018 |
Run |
Circle C Misc |
Hill |
7.9 mi |
1:03:08 |
7:58 |
|
| 8/14/2018 |
Run |
Circle C Misc |
Interval |
8.2 mi |
1:01:38 |
7:34 |
|
| 8/7/2018 |
Run |
Circle C Misc |
Hill |
6.7 mi |
53:33 |
7:59 |
|
| 6/28/2018 |
Run |
Circle C Trails |
Recovery |
7.0 mi |
1:02:16 |
8:53 |
|
| 6/11/2018 |
Run |
Circle C Avana |
Easy |
8.0 mi |
1:03:50 |
7:57 |
|
| 5/29/2018 |
Run |
Circle C Misc |
Recovery |
3.9 mi |
30:23 |
7:53 |
|
| 5/23/2018 |
Run |
Austin Scenic Drive |
Easy |
8.0 mi |
1:02:08 |
7:46 |
|
| 4/25/2018 |
Run |
Circle C Misc |
Recovery |
4.1 mi |
38:30 |
9:28 |
|
| 4/11/2018 |
Run |
Circle C Misc |
Pace |
7.0 mi |
52:17 |
7:28 |
|
| 4/5/2018 |
Run |
Town Lake Trail |
Progression |
10.0 mi |
1:18:40 |
7:52 |
|
| 4/3/2018 |
Run |
Circle C Misc |
Interval |
8.1 mi |
1:05:25 |
8:07 |
|
| 3/29/2018 |
Run |
Town Lake Trail |
Easy |
13.0 mi |
1:47:08 |
8:15 |
|
| 3/23/2018 |
Run |
Iron Horse Trail |
Easy |
10.2 mi |
1:24:44 |
8:18 |
|
| 3/22/2018 |
Run |
Bay Trail |
Recovery |
10.0 mi |
1:29:36 |
8:58 |
|
| 3/20/2018 |
Run |
Circle C Escarpment & Beckett |
Tempo |
10.1 mi |
1:12:36 |
7:11 |
|
| 3/20/2018 |
Run |
Circle C Misc |
Recovery |
4.1 mi |
38:46 |
9:27 |
|
| 3/17/2018 |
Run |
El Paso |
Progression |
5.0 mi |
43:05 |
8:35 |
|
| 3/16/2018 |
Run |
Sedona |
Progression |
7.5 mi |
1:03:47 |
8:29 |
|
| 3/14/2018 |
Run |
Phoenix |
Easy |
11.0 mi |
1:32:26 |
8:24 |
|
| 3/12/2018 |
Run |
Tucson |
Progression |
11.6 mi |
1:31:25 |
7:55 |
|
| 3/6/2018 |
Run |
Austin Misc |
Progression |
13.1 mi |
1:43:43 |
7:56 |
|
| 2/27/2018 |
Run |
Circle C Misc |
Progression |
12.0 mi |
1:35:41 |
7:59 |
|
| 2/10/2018 |
Run |
Round Rock |
Progression |
11.5 mi |
1:27:32 |
7:36 |
|
| 1/30/2018 |
Run |
Circle C Escarpment |
Easy |
8.3 mi |
1:07:54 |
8:11 |
|
| 1/23/2018 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
58:56 |
8:25 |
|
| 1/9/2018 |
Run |
Circle C Misc |
Interval |
4.5 mi |
32:46 |
7:20 |
|
| 1/9/2018 |
Run |
Circle C Misc |
Recovery |
2.1 mi |
20:25 |
9:52 |
|
| 12/23/2017 |
Run |
Austin Misc |
Progression |
13.1 mi |
1:37:38 |
7:28 |
|
| 12/19/2017 |
Run |
Circle C Misc |
Recovery |
3.9 mi |
38:36 |
9:50 |
|
| 12/19/2017 |
Run |
Circle C Escarpment |
Progression |
9.0 mi |
1:07:27 |
7:28 |
|
| 12/2/2017 |
Run |
Austin Misc |
Tempo |
10.0 mi |
1:12:06 |
7:13 |
|
| 11/28/2017 |
Run |
Circle C Misc |
Tempo |
11.3 mi |
1:29:27 |
7:57 |
|
| 11/11/2017 |
Run |
Circle C Misc |
Easy |
2.9 mi |
23:42 |
8:04 |
|
| 11/11/2017 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
39:25 |
9:46 |
|
| 10/30/2017 |
Run |
Houston Misc |
Recovery |
3.1 mi |
27:41 |
8:55 |
|
| 10/24/2017 |
Run |
Nashville |
Recovery |
5.0 mi |
43:07 |
8:35 |
|
| 10/23/2017 |
Run |
Nashville |
Recovery |
5.0 mi |
45:35 |
9:06 |
|
| 10/14/2017 |
Run |
Austin Misc |
Progression |
12.0 mi |
1:31:13 |
7:36 |
|
| 10/3/2017 |
Run |
Circle C Avana |
Recovery |
7.3 mi |
1:03:05 |
8:39 |
|
| 10/3/2017 |
Run |
Circle C Misc |
Recovery |
2.9 mi |
28:52 |
9:54 |
|
| 9/25/2017 |
Run |
Circle C Misc |
Fartlek |
12.0 mi |
1:30:22 |
7:32 |
|
| 9/19/2017 |
Run |
Circle C Misc |
Recovery |
12.1 mi |
1:41:30 |
8:26 |
|
| 9/12/2017 |
Run |
Circle C Misc |
Easy |
11.1 mi |
1:30:46 |
8:12 |
|
| 9/4/2017 |
Run |
Circle C Misc |
Easy |
9.7 mi |
1:20:37 |
8:19 |
|
| 8/29/2017 |
Run |
Circle C Misc |
Progression |
7.7 mi |
58:43 |
7:40 |
|
| 8/29/2017 |
Run |
Circle C Misc |
Recovery |
2.9 mi |
28:48 |
10:03 |
|
| 8/22/2017 |
Run |
Circle C Misc |
Tempo |
10.2 mi |
1:15:24 |
7:24 |
|
| 8/9/2017 |
Run |
Austin Scenic Drive |
Easy |
6.5 mi |
51:18 |
7:53 |
|
| 8/6/2017 |
Run |
Circle C Misc |
Recovery |
5.7 mi |
49:06 |
8:34 |
|
| 7/4/2017 |
Run |
Circle C Escarpment |
Progression |
8.0 mi |
1:01:19 |
7:40 |
|
| 6/15/2017 |
Run |
Houston Misc |
Easy |
5.0 mi |
43:24 |
8:40 |
|
| 5/19/2017 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
37:43 |
8:43 |
|