| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2010 |
Run |
Town Lake Trail |
Long |
15.5 mi |
1:57:42 |
7:37 |
 |
| 4/10/2010 |
Run |
Town Lake Trail |
Long |
17.0 mi |
2:13:28 |
7:52 |
|
| 4/8/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
1:00:41 |
7:36 |
|
| 4/3/2010 |
Run |
Town Lake Trail |
Easy |
10.2 mi |
1:21:00 |
7:59 |
|
| 4/1/2010 |
Run |
Circle C Misc |
Recovery |
6.1 mi |
51:35 |
8:27 |
|
| 3/25/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.6 mi |
1:02:26 |
7:18 |
|
| 3/21/2010 |
Run |
Circle C Misc |
Easy |
8.4 mi |
1:05:05 |
7:45 |
|
| 3/6/2010 |
Run |
Town Lake Trail |
Long |
18.4 mi |
2:26:24 |
7:58 |
|
| 3/4/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.6 mi |
1:03:33 |
7:23 |
|
| 2/27/2010 |
Run |
Town Lake with Barton Hills Lollipop |
Long |
10.5 mi |
1:21:17 |
7:47 |
|
| 2/25/2010 |
Run |
Circle C Misc |
Easy |
9.8 mi |
1:16:27 |
7:49 |
|
| 2/18/2010 |
Run |
Circle C Misc |
Recovery |
8.2 mi |
1:12:05 |
8:47 |
|
| 2/12/2010 |
Run |
|
Long |
15.5 mi |
2:05:05 |
8:04 |
|
| 2/6/2010 |
Run |
Town Lake Trail |
Long |
15.2 mi |
2:00:32 |
7:56 |
|
| 1/30/2010 |
Run |
Austin Shoal Creek |
Long |
13.0 mi |
1:46:00 |
8:09 |
|
| 1/14/2010 |
Run |
Circle C Misc |
Pace |
7.3 mi |
54:56 |
7:32 |
|
| 1/7/2010 |
Run |
Circle C Misc |
Easy |
8.0 mi |
1:04:47 |
8:04 |
|
| 1/4/2010 |
Run |
Circle C Trails |
Easy |
8.3 mi |
1:04:39 |
7:48 |
|
| 12/30/2009 |
Run |
Stratford to Scenic to Bonnell |
Long |
22.2 mi |
3:00:08 |
8:08 |
|
| 12/28/2009 |
Run |
Circle C Misc |
Easy |
12.1 mi |
1:33:32 |
7:46 |
|
| 12/26/2009 |
Run |
Circle C Misc |
Long |
12.6 mi |
1:39:12 |
7:55 |
|
| 12/24/2009 |
Run |
Circle C Misc |
Easy |
9.3 mi |
1:13:04 |
7:54 |
|
| 12/19/2009 |
Run |
Town Lake with Barton Hills Lollipop |
Long |
20.3 mi |
2:43:11 |
8:03 |
|
| 12/17/2009 |
Run |
Treadmill |
Progression |
10.0 mi |
1:15:45 |
7:35 |
|
| 12/12/2009 |
Run |
Town Lake Trail |
Long |
19.5 mi |
2:35:57 |
8:00 |
|
| 12/10/2009 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.6 mi |
1:17:38 |
8:08 |
|
| 12/6/2009 |
Run |
Decker Challenge |
Race |
13.1 mi |
1:30:30 |
6:55 |
|
| 12/3/2009 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.6 mi |
1:24:30 |
8:00 |
|
| 11/28/2009 |
Run |
Town Lake Trail with Scenic |
Long |
17.0 mi |
2:20:46 |
8:16 |
|
| 11/26/2009 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.6 mi |
1:05:01 |
7:37 |
|
| 11/21/2009 |
Run |
Town Lake Trail |
Long |
11.0 mi |
1:25:49 |
7:50 |
|
| 11/12/2009 |
Run |
Circle C Misc |
Tempo |
7.1 mi |
52:49 |
7:25 |
|
| 10/29/2009 |
Run |
Circle C Misc |
Easy |
7.5 mi |
58:49 |
7:51 |
|
| 10/24/2009 |
Run |
Frankenthon Marathon |
Race |
26.2 mi |
3:18:05 |
7:34 |
|
| 10/15/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/10/2009 |
Run |
Town Lake with Barton Hills Lollipop |
Long |
22.4 mi |
3:00:34 |
8:04 |
|
| 10/3/2009 |
Run |
Circle C Escarpment Wm Canon Brodie |
Long |
15.3 mi |
2:01:37 |
7:56 |
|
| 9/26/2009 |
Run |
Stratford to Scenic to Bonnell |
Long |
21.6 mi |
2:57:40 |
8:15 |
|
| 9/24/2009 |
Run |
Circle C Escarpment & Beckett |
Tempo |
11.4 mi |
1:23:53 |
7:22 |
|
| 9/17/2009 |
Run |
Circle C Escarpment & Beckett |
Tempo |
9.5 mi |
1:11:49 |
7:34 |
|