| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2022 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
45:05 |
8:59 |
 |
| 12/23/2021 |
Run |
Town Lake Trail |
Recovery |
7.2 mi |
1:02:33 |
8:42 |
|
| 10/23/2021 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
40:53 |
8:14 |
|
| 10/17/2021 |
Run |
Circle C Misc |
Recovery |
3.2 mi |
27:48 |
8:42 |
|
| 9/11/2021 |
Run |
Austin Misc |
Tempo |
13.0 mi |
1:39:46 |
7:41 |
|
| 8/28/2021 |
Run |
Austin Misc |
Recovery |
11.4 mi |
1:35:34 |
8:26 |
|
| 8/16/2021 |
Run |
Town Lake Trail |
Recovery |
8.4 mi |
1:12:59 |
8:42 |
|
| 8/14/2021 |
Run |
Austin Misc |
Tempo |
10.0 mi |
1:16:32 |
7:39 |
|
| 8/10/2021 |
Run |
Austin High School |
Interval |
4.6 mi |
32:16 |
7:01 |
|
| 8/10/2021 |
Run |
Austin Misc |
Recovery |
2.9 mi |
24:41 |
8:35 |
|
| 7/31/2021 |
Run |
Austin Misc |
Progression |
10.0 mi |
1:19:51 |
7:59 |
|
| 7/28/2021 |
Run |
Circle C Misc |
Recovery |
9.4 mi |
1:19:51 |
8:33 |
|
| 7/24/2021 |
Run |
Circle C Misc |
Tempo |
9.0 mi |
1:08:47 |
7:39 |
|
| 7/20/2021 |
Run |
Town Lake Trail |
Recovery |
8.0 mi |
1:12:34 |
9:04 |
|
| 7/5/2021 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:01:34 |
8:41 |
|
|