| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2017 |
Run |
Austin Misc |
Recovery |
2.0 mi |
20:41 |
10:12 |
 |
| 9/8/2017 |
Run |
Zilker Relays |
Race |
2.6 mi |
15:05 |
5:51 |
|
| 9/8/2017 |
Run |
Austin Misc |
Recovery |
1.7 mi |
14:36 |
8:30 |
|
| 5/7/2016 |
Run |
Arbor Trails |
Recovery |
1.0 mi |
9:38 |
9:33 |
|
| 5/7/2016 |
Run |
Chuy's/Purple Stride 5k |
Race |
5.0 km |
17:55 |
5:47 |
|
| 5/7/2016 |
Run |
Arbor Trails |
Recovery |
4.0 mi |
32:02 |
8:05 |
|
| 3/12/2016 |
Run |
Austin Misc |
Easy |
4.3 mi |
35:31 |
8:18 |
|
| 3/12/2016 |
Run |
Austin Misc |
Easy |
3.1 mi |
25:30 |
8:09 |
|
| 3/12/2016 |
Run |
Austin Misc |
Recovery |
5.8 mi |
48:58 |
8:31 |
|
| 9/11/2015 |
Run |
Zilker Relays |
Race |
2.6 mi |
14:37 |
5:45 |
|
| 9/11/2015 |
Run |
Austin Misc |
Recovery |
2.3 mi |
22:25 |
9:35 |
|
| 9/1/2015 |
Run |
Circle C Gorzycki |
Interval |
11.3 mi |
1:28:28 |
7:52 |
|
| 6/11/2015 |
Run |
Austin Misc |
Recovery |
1.1 mi |
10:34 |
9:42 |
|
| 6/11/2015 |
Run |
Maudies Moonlight Margarita 5k |
Race |
3.2 mi |
19:05 |
5:57 |
|
| 6/11/2015 |
Run |
Town Lake Trail |
Recovery |
3.1 mi |
27:34 |
8:57 |
|
| 5/12/2015 |
Run |
Circle C Avana |
Progression |
7.0 mi |
53:00 |
7:34 |
|
| 3/31/2015 |
Run |
Circle C Escarpment & Beckett |
Fartlek |
11.2 mi |
1:23:23 |
7:29 |
|
| 12/30/2014 |
Run |
Town Lake Trail |
Tempo |
10.0 mi |
1:06:13 |
6:36 |
|
| 11/27/2014 |
Run |
Circle C Misc |
Recovery |
1.3 mi |
12:34 |
9:23 |
|
| 11/27/2014 |
Run |
Circle C Turkey Trot |
Race |
5.9 mi |
39:36 |
6:45 |
|
| 11/27/2014 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
46:20 |
9:16 |
|
| 11/23/2014 |
Run |
Kerrville |
Recovery |
3.0 mi |
27:42 |
9:12 |
|
| 10/15/2014 |
Run |
Circle C Misc |
Pace |
7.1 mi |
51:23 |
7:17 |
|
| 9/23/2014 |
Run |
Circle C Misc |
Progression |
13.0 mi |
1:41:22 |
7:47 |
|
| 9/16/2014 |
Run |
Circle C Misc |
Easy |
12.0 mi |
1:36:19 |
8:02 |
|
| 9/9/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.6 mi |
1:36:44 |
7:43 |
|
| 8/17/2014 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
26:38 |
8:46 |
|
| 7/8/2014 |
Run |
Circle C Misc |
Progression |
7.1 mi |
53:48 |
7:38 |
|
| 6/17/2014 |
Run |
Circle C Misc |
Hill |
6.2 mi |
45:42 |
7:22 |
|
| 6/10/2014 |
Run |
Circle C Misc |
Fartlek |
7.5 mi |
54:30 |
7:16 |
|
| 6/3/2014 |
Run |
Circle C Misc |
Progression |
8.0 mi |
57:55 |
7:14 |
|
| 5/20/2014 |
Run |
Circle C Misc |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 5/6/2014 |
Run |
Circle C Misc |
Easy |
5.1 mi |
41:33 |
8:08 |
|
| 5/3/2014 |
Run |
Austin Misc |
Recovery |
1.6 mi |
18:23 |
11:38 |
|
| 5/3/2014 |
Run |
Chuy's/Purple Stride 5k |
Race |
5.0 km |
17:59 |
5:48 |
|
| 5/3/2014 |
Run |
Austin Misc |
Recovery |
1.9 mi |
16:25 |
8:39 |
|
| 5/1/2014 |
Run |
Circle C Misc |
Fartlek |
5.2 mi |
38:09 |
7:18 |
|
| 4/15/2014 |
Run |
Circle C Misc |
Easy |
6.2 mi |
47:40 |
7:42 |
|
| 4/11/2014 |
Run |
Circle C Misc |
Progression |
4.3 mi |
31:48 |
7:28 |
|
| 4/8/2014 |
Run |
Circle C Misc |
Easy |
5.3 mi |
41:43 |
7:56 |
|
| 4/4/2014 |
Run |
Circle C Misc |
Recovery |
6.9 mi |
54:22 |
7:56 |
|
| 3/30/2014 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:47 |
8:36 |
|