| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2021 |
Run |
Montana |
Recovery |
2.4 mi |
21:43 |
9:10 |
 |
| 9/16/2021 |
Run |
Austin Misc |
Long |
22.0 mi |
3:01:36 |
8:16 |
|
| 9/9/2021 |
Run |
Austin Misc |
Long |
20.0 mi |
2:44:52 |
8:15 |
|
| 9/4/2021 |
Run |
Austin Misc |
Long |
18.0 mi |
2:35:55 |
8:40 |
|
| 9/2/2021 |
Run |
Town Lake Trail |
Tempo |
13.1 mi |
1:48:49 |
8:21 |
|
| 8/26/2021 |
Run |
Austin Misc |
Long |
20.0 mi |
2:41:49 |
8:06 |
|
| 8/21/2021 |
Run |
Austin Misc |
Long |
21.0 mi |
3:00:24 |
8:36 |
|
| 8/12/2021 |
Run |
Austin Misc |
Long |
20.3 mi |
2:53:04 |
8:33 |
|
| 8/7/2021 |
Run |
Town Lake Trail |
Long |
20.0 mi |
2:52:48 |
8:39 |
|
| 8/5/2021 |
Run |
Austin Misc |
Hill |
10.3 mi |
1:16:38 |
7:29 |
|
| 7/29/2021 |
Run |
Town Lake Trail |
Long |
20.0 mi |
2:46:57 |
8:20 |
|
| 7/26/2021 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
1:02:18 |
8:54 |
|
| 7/22/2021 |
Run |
Austin Misc |
Long |
18.0 mi |
2:32:55 |
8:30 |
|
| 7/17/2021 |
Run |
Austin Misc |
Long |
18.3 mi |
2:21:45 |
7:46 |
|
| 7/15/2021 |
Run |
|
Hill |
10.0 mi |
1:18:02 |
7:47 |
|
| 7/14/2021 |
Run |
Napa |
Progression |
4.3 mi |
37:23 |
8:41 |
|
| 7/10/2021 |
Run |
Napa |
Long |
13.3 mi |
1:48:06 |
8:10 |
|
| 7/8/2021 |
Run |
Napa |
Recovery |
7.0 mi |
56:14 |
8:02 |
|
| 7/3/2021 |
Run |
Austin Misc |
Long |
15.7 mi |
2:08:50 |
8:14 |
|
| 6/30/2021 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:26:17 |
8:38 |
|
| 6/28/2021 |
Run |
Circle C Misc |
Recovery |
9.1 mi |
1:15:28 |
8:20 |
|
| 6/27/2021 |
Run |
Lubbock |
Recovery |
6.1 mi |
54:51 |
9:02 |
|
| 6/26/2021 |
Run |
Cheyenne |
Recovery |
6.3 mi |
53:04 |
8:26 |
|
| 6/24/2021 |
Run |
Missoula |
Recovery |
7.2 mi |
1:04:23 |
9:01 |
|
| 6/23/2021 |
Run |
Missoula |
Long |
13.0 mi |
1:51:47 |
8:36 |
|
| 6/17/2021 |
Run |
Colorado Springs |
Default |
7.0 mi |
1:01:28 |
8:47 |
|
| 6/12/2021 |
Run |
Austin Misc |
Long |
13.0 mi |
1:44:45 |
8:04 |
|
| 6/12/2021 |
Run |
Austin Misc |
Long |
2.2 mi |
19:34 |
8:49 |
|
| 6/9/2021 |
Run |
Circle C Misc |
Recovery |
10.6 mi |
1:32:07 |
8:41 |
|
| 6/8/2021 |
Run |
Austin Misc |
Recovery |
7.0 mi |
1:03:35 |
9:04 |
|
| 6/7/2021 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:02:55 |
8:51 |
|
| 6/4/2021 |
Run |
Circle C Misc |
Recovery |
3.8 mi |
34:32 |
9:03 |
|
| 5/29/2021 |
Run |
Austin Misc |
Tempo |
14.0 mi |
1:45:25 |
7:32 |
|
| 5/25/2021 |
Run |
Austin Scenic Drive |
Progression |
7.0 mi |
56:33 |
8:05 |
|
| 5/22/2021 |
Run |
Austin Misc |
Long |
13.1 mi |
1:56:45 |
8:56 |
|
| 5/19/2021 |
Run |
Circle C Misc |
Recovery |
10.5 mi |
1:27:25 |
8:21 |
|
| 5/17/2021 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:03:00 |
8:53 |
|
| 5/16/2021 |
Run |
Town Lake Trail |
Recovery |
3.8 mi |
33:53 |
9:03 |
|
| 5/16/2021 |
Run |
Town Lake Trail |
Recovery |
0.4 mi |
3:40 |
10:13 |
|
| 5/15/2021 |
Run |
Austin Misc |
Long |
11.2 mi |
1:24:55 |
7:35 |
|
| 5/12/2021 |
Run |
Circle C Misc |
Recovery |
2.5 mi |
22:39 |
9:04 |
|
| 5/10/2021 |
Run |
Circle C Misc |
Recovery |
1.5 mi |
13:49 |
9:06 |
|
| 5/6/2021 |
Run |
Town Lake Trail |
Recovery |
2.9 mi |
27:27 |
9:29 |
|
|