| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2019 |
Run |
Circle C Misc |
Recovery |
3.5 mi |
34:45 |
9:50 |
 |
| 11/12/2017 |
Run |
Austin Misc |
Recovery |
0.6 mi |
5:20 |
9:31 |
|
| 11/12/2017 |
Run |
Run by the Creek |
Race |
10.0 km |
39:32 |
6:22 |
|
| 11/12/2017 |
Run |
Austin Misc |
Recovery |
1.7 mi |
15:01 |
9:07 |
|
| 9/8/2017 |
Run |
Austin Misc |
Recovery |
0.5 mi |
5:04 |
9:57 |
|
| 4/11/2017 |
Run |
Circle C Misc |
Interval |
3.7 mi |
26:18 |
7:09 |
|
| 4/11/2017 |
Run |
Austin Misc |
Recovery |
2.0 mi |
20:12 |
9:54 |
|
| 3/25/2017 |
Run |
Circle C Misc |
Tempo |
4.2 mi |
28:10 |
6:42 |
|
| 3/25/2017 |
Run |
Circle C Trails |
Recovery |
3.9 mi |
38:16 |
9:43 |
|
| 3/7/2017 |
Run |
Circle C Avana |
Interval |
12.1 mi |
1:38:05 |
8:09 |
|
| 2/19/2017 |
Run |
Austin Half Marathon |
Race |
13.1 mi |
1:27:04 |
6:39 |
|
| 2/19/2017 |
Run |
Austin Misc |
Recovery |
1.1 mi |
10:58 |
10:15 |
|
| 1/22/2017 |
Run |
3M Half Marathon |
Race |
13.1 mi |
1:24:00 |
6:25 |
|
| 1/22/2017 |
Run |
Austin Misc |
Recovery |
0.8 mi |
6:46 |
8:34 |
|
| 1/22/2017 |
Run |
Austin Misc |
Recovery |
1.1 mi |
10:23 |
9:38 |
|
| 12/27/2016 |
Run |
Town Lake Trail |
Recovery |
13.0 mi |
1:50:17 |
8:29 |
|
| 11/23/2016 |
Run |
Elmer's Taco Trot |
Race |
9.9 mi |
1:09:47 |
7:04 |
|
| 11/22/2016 |
Run |
Circle C Misc |
Recovery |
2.1 mi |
19:18 |
9:07 |
|
| 8/22/2016 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.4 mi |
1:28:20 |
8:30 |
|
| 8/19/2016 |
Run |
Austin Misc |
Long |
14.0 mi |
1:58:58 |
8:30 |
|
| 8/14/2016 |
Run |
Kerrville |
Recovery |
2.1 mi |
22:43 |
10:53 |
|
| 8/13/2016 |
Run |
Kerrville River Trail |
Progression |
9.7 mi |
1:16:13 |
7:50 |
|
| 7/28/2016 |
Run |
Napa |
Progression |
9.5 mi |
1:12:47 |
7:42 |
|
| 7/26/2016 |
Run |
Napa |
Hill |
10.5 mi |
1:24:30 |
8:03 |
|
| 7/19/2016 |
Run |
Walnut Creek |
Recovery |
6.2 mi |
55:31 |
8:58 |
|
| 7/18/2016 |
Run |
Napa |
Recovery |
4.1 mi |
37:30 |
9:13 |
|
| 7/17/2016 |
Run |
Napa to Sonoma Wine Country Half Marathon |
Race |
13.1 mi |
1:24:50 |
6:29 |
|
| 2/22/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.7 mi |
1:15:48 |
7:49 |
|
| 2/16/2016 |
Run |
Circle C Avana |
Progression |
8.0 mi |
56:46 |
7:06 |
|
| 1/24/2016 |
Run |
Circle C Misc |
Recovery |
4.2 mi |
35:02 |
8:25 |
|
| 12/15/2015 |
Run |
Circle C Misc |
Recovery |
5.4 mi |
46:19 |
8:40 |
|
| 11/16/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
11.3 mi |
1:33:37 |
8:17 |
|
| 10/22/2015 |
Run |
Circle C Escarpment & Beckett |
Progression |
12.0 mi |
1:32:57 |
7:45 |
|
| 10/12/2015 |
Run |
Kerrville River Trail |
Easy |
16.1 mi |
2:14:48 |
8:23 |
|
| 10/11/2015 |
Run |
San Antonio |
Recovery |
2.2 mi |
20:35 |
9:30 |
|
| 10/5/2015 |
Run |
Circle C Misc |
Easy |
11.7 mi |
1:37:30 |
8:22 |
|
| 9/26/2015 |
Run |
Circle C Misc |
Easy |
15.5 mi |
2:05:12 |
8:05 |
|
| 8/31/2015 |
Run |
Circle C Misc |
Recovery |
15.2 mi |
2:12:07 |
8:42 |
|
| 7/9/2015 |
Run |
Napa |
Easy |
9.3 mi |
1:16:23 |
8:12 |
|
| 7/7/2015 |
Run |
Napa |
Recovery |
8.0 mi |
1:11:36 |
8:57 |
|
| 6/21/2015 |
Run |
Circle C Misc |
Recovery |
3.5 mi |
34:55 |
9:59 |
|
| 6/13/2015 |
Run |
Circle C Misc |
Easy |
11.7 mi |
1:32:47 |
7:58 |
|
| 5/27/2015 |
Run |
Circle C Misc |
Easy |
7.2 mi |
56:53 |
7:56 |
|
| 5/23/2015 |
Run |
Circle C Misc |
Long |
14.3 mi |
1:52:16 |
7:52 |
|
| 5/16/2015 |
Run |
Circle C Misc |
Long |
13.5 mi |
1:48:19 |
8:01 |
|
| 5/9/2015 |
Run |
Austin Misc |
Progression |
12.0 mi |
1:29:44 |
7:29 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:02:41 |
6:59 |
|
| 4/19/2015 |
Run |
Boston |
Recovery |
3.0 mi |
29:27 |
9:48 |
|
| 4/15/2015 |
Run |
Circle C Misc |
Pace |
6.9 mi |
50:12 |
7:18 |
|
| 4/11/2015 |
Run |
Austin Misc |
Long |
12.5 mi |
1:40:05 |
8:02 |
|
| 4/4/2015 |
Run |
Town Lake Trail |
Pace |
16.1 mi |
1:55:48 |
7:13 |
|
| 3/29/2015 |
Run |
Circle C Misc |
Tempo |
10.0 mi |
1:06:05 |
6:37 |
|
| 3/28/2015 |
Run |
Circle C Misc |
Easy |
7.0 mi |
54:39 |
7:48 |
|