| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2007 |
Run |
VNK |
Midweek |
5.1 mi |
44:25 |
8:42 |
 |
| 1/31/2007 |
Run |
Treadmill |
Midweek |
5.0 mi |
42:40 |
8:32 |
|
| 1/25/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/21/2007 |
Run |
Treadmill |
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 1/18/2007 |
Run |
Treadmill |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 1/17/2007 |
Run |
Treadmill |
Interval |
4.8 mi |
36:20 |
7:39 |
|
| 1/13/2007 |
Run |
VNK |
Long |
7.7 mi |
1:03:00 |
8:11 |
|
| 1/10/2007 |
Run |
Treadmill |
Short |
4.2 mi |
35:00 |
8:23 |
|
| 1/6/2007 |
Run |
VNK |
Short |
5.2 mi |
43:30 |
8:27 |
|
| 12/29/2006 |
Run |
VNK |
Short |
5.3 mi |
46:00 |
8:46 |
|
| 12/21/2006 |
Run |
VNK |
Short |
4.5 mi |
38:00 |
8:27 |
|
| 12/19/2006 |
Run |
Treadmill |
Short |
4.0 mi |
34:00 |
8:30 |
|
| 12/18/2006 |
Run |
Treadmill |
Recovery |
3.3 mi |
30:00 |
9:06 |
|
| 12/16/2006 |
Run |
VNK |
Long |
6.7 mi |
57:30 |
8:38 |
|
| 11/24/2006 |
Run |
Treadmill 3 |
Short |
5.4 mi |
45:00 |
8:20 |
|
| 11/21/2006 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 11/17/2006 |
Run |
Treadmill |
Short |
5.0 mi |
43:30 |
8:42 |
|
| 11/16/2006 |
Run |
Hilly Seattle |
Midweek |
11.0 mi |
1:39:00 |
9:00 |
|
| 11/10/2006 |
Run |
Treadmill |
Tempo |
6.1 mi |
45:00 |
7:27 |
|
| 11/6/2006 |
Run |
Treadmill |
Recovery |
5.5 mi |
47:00 |
8:33 |
|
| 11/2/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:45 |
7:33 |
|
| 10/30/2006 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 10/26/2006 |
Run |
Treadmill |
Short |
5.2 mi |
45:00 |
8:40 |
|
| 10/25/2006 |
Run |
VNK |
Interval |
7.8 mi |
58:00 |
7:25 |
|
| 10/23/2006 |
Run |
Treadmill |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 10/19/2006 |
Run |
Treadmill |
Short |
4.8 mi |
40:00 |
8:26 |
|
| 10/16/2006 |
Run |
Treadmill |
Recovery |
5.1 mi |
45:00 |
8:55 |
|
| 10/12/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 10/9/2006 |
Run |
Treadmill |
Recovery |
4.4 mi |
40:00 |
9:06 |
|
| 9/25/2006 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 9/21/2006 |
Run |
VNK |
Short |
3.8 mi |
32:11 |
8:33 |
|
| 9/18/2006 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 9/14/2006 |
Run |
TSMC Track |
Short |
3.5 mi |
28:50 |
8:15 |
|
| 9/12/2006 |
Run |
Treadmill |
Tempo |
5.8 mi |
45:00 |
7:50 |
|
| 9/11/2006 |
Run |
Treadmill |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 9/7/2006 |
Run |
TSMC Track |
Short |
3.0 mi |
27:00 |
9:00 |
|
| 9/6/2006 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:51 |
|
| 8/31/2006 |
Run |
VNK |
Short |
3.6 mi |
30:08 |
8:26 |
|
| 8/29/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/28/2006 |
Run |
Treadmill |
Recovery |
3.5 mi |
30:00 |
8:41 |
|
| 8/24/2006 |
Run |
Treadmill |
Short |
3.0 mi |
26:30 |
8:50 |
|
| 8/23/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/21/2006 |
Run |
Treadmill |
Recovery |
3.3 mi |
30:00 |
9:09 |
|
| 8/15/2006 |
Run |
Napa |
Short |
4.1 mi |
33:00 |
8:03 |
|
| 8/14/2006 |
Run |
Napa |
Recovery |
3.3 mi |
28:30 |
8:34 |
|
| 8/11/2006 |
Run |
Napa |
Short |
6.2 mi |
54:30 |
8:46 |
|
| 8/10/2006 |
Run |
Napa |
Short |
3.3 mi |
28:00 |
8:37 |
|
| 8/8/2006 |
Run |
Treadmill |
Short |
3.0 mi |
27:00 |
9:00 |
|
| 8/7/2006 |
Run |
Treadmill |
Short |
3.3 mi |
30:00 |
9:01 |
|
| 8/5/2006 |
Run |
Random Route |
Short |
5.6 mi |
46:00 |
8:10 |
|
| 8/3/2006 |
Run |
Treadmill |
Short |
2.3 mi |
20:00 |
8:42 |
|
| 8/2/2006 |
Run |
VNK |
Short |
3.6 mi |
30:00 |
8:26 |
|
| 7/31/2006 |
Run |
Random Route |
Short |
3.4 mi |
30:00 |
8:44 |
|
| 7/28/2006 |
Run |
Random Route |
Short |
4.6 mi |
40:00 |
8:42 |
|
| 7/27/2006 |
Run |
Treadmill |
Short |
3.6 mi |
30:00 |
8:16 |
|
| 7/25/2006 |
Run |
Treadmill |
Short |
2.3 mi |
20:00 |
8:51 |
|
| 7/24/2006 |
Run |
Treadmill |
Short |
3.2 mi |
30:00 |
9:30 |
|
| 7/22/2006 |
Run |
Treadmill |
Short |
4.0 mi |
36:00 |
9:00 |
|
| 7/19/2006 |
Run |
Random Route |
Short |
3.3 mi |
30:00 |
8:59 |
|
| 7/17/2006 |
Run |
Treadmill |
Short |
3.2 mi |
30:00 |
9:27 |
|
| 7/15/2006 |
Run |
Random Route |
Short |
3.3 mi |
30:00 |
9:04 |
|
| 7/13/2006 |
Run |
Treadmill |
Short |
3.2 mi |
30:00 |
9:32 |
|
| 7/11/2006 |
Run |
Treadmill |
Short |
3.2 mi |
30:00 |
9:32 |
|
| 7/9/2006 |
Run |
Treadmill |
Short |
2.1 mi |
20:00 |
9:32 |
|
| 7/6/2006 |
Run |
Treadmill |
Short |
3.5 mi |
30:00 |
8:41 |
|
| 7/4/2006 |
Run |
VNK |
Short |
3.6 mi |
30:00 |
8:20 |
|
| 7/1/2006 |
Run |
VNK |
Short |
3.1 mi |
26:00 |
8:24 |
|
| 6/29/2006 |
Run |
VNK |
Short |
3.1 mi |
25:23 |
8:20 |
|
| 6/27/2006 |
Run |
VNK |
Short |
3.0 mi |
25:22 |
8:35 |
|
| 6/24/2006 |
Run |
VNK |
Short |
2.3 mi |
20:00 |
8:54 |
|
| 6/21/2006 |
Run |
Random Route |
Short |
2.3 mi |
20:00 |
8:45 |
|
| 6/19/2006 |
Run |
Random Route |
Short |
2.2 mi |
20:00 |
9:13 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
9:03 |
|
| 6/14/2006 |
Run |
Random Route |
Short |
1.6 mi |
15:00 |
9:34 |
|
| 4/14/2006 |
Run |
VNK |
Short |
7.8 mi |
1:07:00 |
8:39 |
|
| 4/12/2006 |
Run |
Treadmill 4 |
Short |
4.0 mi |
35:30 |
8:53 |
|
| 4/9/2006 |
Run |
Memorial Park 3 |
Long |
9.0 mi |
1:13:00 |
8:07 |
|
| 4/4/2006 |
Run |
VNK Big Loop 3 |
Short |
3.8 mi |
33:40 |
8:59 |
|
| 3/28/2006 |
Run |
Tomball |
Short |
5.8 mi |
48:00 |
8:21 |
|
| 3/24/2006 |
Run |
Treadmill |
Short |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/21/2006 |
Run |
Random Route |
Short |
4.9 mi |
42:30 |
8:40 |
|
| 3/17/2006 |
Run |
VNK |
Short |
7.3 mi |
1:01:00 |
8:25 |
|
| 3/6/2006 |
Run |
Gym Track |
Short |
3.5 mi |
30:00 |
8:35 |
|
| 3/4/2006 |
Run |
Fairfield |
Short |
7.1 mi |
1:01:00 |
8:36 |
|
| 3/1/2006 |
Run |
Gym Track |
Short |
3.5 mi |
30:00 |
8:35 |
|
| 2/27/2006 |
Run |
Treadmill 4 |
Short |
4.0 mi |
34:00 |
8:30 |
|
| 2/24/2006 |
Run |
VNK Big Loop 6 |
Short |
7.5 mi |
1:04:00 |
8:32 |
|
|