| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2007 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:55 |
7:48 |
 |
| 8/18/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
18.3 mi |
2:44:08 |
9:00 |
|
| 8/9/2007 |
Run |
VNK |
Tempo |
6.3 mi |
46:55 |
7:27 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:46:29 |
8:12 |
|
| 8/2/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
59:45 |
7:29 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
18.5 mi |
2:51:00 |
9:15 |
|
| 7/26/2007 |
Run |
VNK |
Tempo |
6.3 mi |
45:45 |
7:16 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:47:30 |
9:19 |
|
| 7/19/2007 |
Run |
VNK |
Tempo |
6.3 mi |
48:40 |
7:44 |
|
| 7/14/2007 |
Run |
Marathon Route |
Long |
17.5 mi |
2:48:00 |
9:36 |
|
| 7/12/2007 |
Run |
VNK |
Tempo |
6.3 mi |
46:45 |
7:26 |
|
| 7/7/2007 |
Run |
Memorial/Med Ctr/Downtown |
Long |
17.0 mi |
2:34:00 |
9:04 |
|
| 7/5/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
52:50 |
7:33 |
|
| 7/1/2007 |
Run |
Memorial Loop |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 6/28/2007 |
Run |
VNK |
Tempo |
7.2 mi |
56:00 |
7:50 |
|
| 6/23/2007 |
Run |
Memorial Loop |
Long |
13.0 mi |
1:48:15 |
8:20 |
|
| 6/21/2007 |
Run |
VNK |
Tempo |
6.1 mi |
45:50 |
7:30 |
|
| 6/16/2007 |
Run |
Kleb Woods |
Long |
8.3 mi |
1:06:00 |
7:58 |
|
| 6/14/2007 |
Run |
VNK |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 6/9/2007 |
Run |
Memorial |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/5/2007 |
Run |
Gym Track |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 6/2/2007 |
Run |
Bayou Loop |
Long |
10.0 mi |
1:17:40 |
7:46 |
|
| 5/31/2007 |
Run |
VNK |
Tempo |
6.3 mi |
49:30 |
7:50 |
|
| 5/23/2007 |
Run |
VNK |
Tempo |
6.2 mi |
46:24 |
7:28 |
|
| 5/19/2007 |
Run |
Memorial |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/12/2007 |
Run |
VNK |
Long |
7.9 mi |
1:02:00 |
7:50 |
|
| 5/9/2007 |
Run |
VNK |
Tempo |
6.5 mi |
53:30 |
8:14 |
|
| 5/5/2007 |
Run |
Random Route |
Long |
7.4 mi |
1:04:00 |
8:39 |
|
| 4/26/2007 |
Run |
Gym Track |
Midweek |
5.0 mi |
42:00 |
8:24 |
|
| 4/24/2007 |
Run |
VNK |
Short |
5.3 mi |
43:30 |
8:13 |
|
| 4/22/2007 |
Run |
VNK |
Short |
4.0 mi |
30:00 |
7:30 |
|
| 4/20/2007 |
Run |
Treadmill |
Short |
3.5 mi |
30:00 |
8:35 |
|
| 4/18/2007 |
Run |
Treadmill |
Short |
3.3 mi |
30:00 |
9:14 |
|
| 4/16/2007 |
Run |
Treadmill |
Short |
3.5 mi |
30:00 |
8:35 |
|
| 4/14/2007 |
Run |
VNK |
Long |
7.4 mi |
57:20 |
7:45 |
|
| 4/12/2007 |
Run |
Treadmill |
Midweek |
5.4 mi |
45:00 |
8:20 |
|
| 4/6/2007 |
Run |
Napa - Buhman/Browns Valley/Thompson Loop |
Short |
5.0 mi |
40:20 |
8:04 |
|
| 3/31/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/24/2007 |
Run |
VNK |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 3/22/2007 |
Run |
Treadmill |
Short |
5.2 mi |
45:00 |
8:43 |
|
| 3/18/2007 |
Run |
Fairfield |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 3/10/2007 |
Run |
Memorial Loop |
Long |
13.2 mi |
1:45:24 |
8:01 |
|
| 3/8/2007 |
Run |
Treadmill |
Midweek |
7.5 mi |
1:00:00 |
8:02 |
|
| 3/6/2007 |
Run |
Treadmill |
Recovery |
5.2 mi |
45:00 |
8:45 |
|
| 3/1/2007 |
Run |
VNK |
Midweek |
6.8 mi |
58:20 |
8:39 |
|
| 2/28/2007 |
Run |
Treadmill |
Short |
4.0 mi |
36:30 |
9:08 |
|
| 2/26/2007 |
Run |
Treadmill |
Recovery |
5.1 mi |
45:00 |
8:55 |
|
| 2/25/2007 |
Run |
Memorial to Med Ctr |
Long |
18.0 mi |
2:32:00 |
8:27 |
|
| 2/22/2007 |
Run |
Gym Track |
Short |
4.0 mi |
36:00 |
9:00 |
|
| 2/19/2007 |
Run |
VNK |
Recovery |
5.5 mi |
44:25 |
8:09 |
|
| 2/17/2007 |
Run |
Memorial Loop |
Long |
16.2 mi |
2:17:00 |
8:28 |
|
| 2/12/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 2/8/2007 |
Run |
Treadmill |
Short |
4.0 mi |
34:50 |
8:43 |
|
| 2/5/2007 |
Run |
Treadmill |
Recovery |
3.3 mi |
30:00 |
9:06 |
|
| 1/23/2007 |
Run |
Treadmill |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 12/14/2006 |
Run |
Treadmill |
Recovery |
2.5 mi |
24:50 |
9:56 |
|
| 12/10/2006 |
Run |
Dallas White Rock Marathon |
Race |
26.2 mi |
3:58:22 |
9:06 |
|
| 12/5/2006 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:10 |
8:24 |
|
| 12/1/2006 |
Run |
VNK |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 11/28/2006 |
Run |
Treadmill |
Recovery |
5.2 mi |
45:00 |
8:40 |
|