| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2017 |
Run |
Austin Misc |
Long |
19.0 mi |
2:36:46 |
8:15 |
 |
| 11/9/2017 |
Run |
Town Lake Trail |
Long |
17.0 mi |
2:30:16 |
8:51 |
|
| 11/4/2017 |
Run |
Austin Misc |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/9/2017 |
Run |
Austin Misc |
Easy |
13.4 mi |
1:44:48 |
7:52 |
|
| 10/5/2017 |
Run |
Town Lake Trail |
Long |
15.0 mi |
2:04:13 |
8:16 |
|
| 9/28/2017 |
Run |
Town Lake Trail |
Long |
14.0 mi |
1:54:26 |
8:11 |
|
| 9/14/2017 |
Run |
Austin Misc |
Long |
15.0 mi |
2:03:59 |
8:16 |
|
| 9/7/2017 |
Run |
Town Lake Trail |
Easy |
8.0 mi |
1:05:15 |
8:09 |
|
| 8/28/2017 |
Run |
Circle C Misc |
Easy |
10.7 mi |
1:27:47 |
8:13 |
|
| 8/26/2017 |
Run |
Circle C Misc |
Easy |
10.3 mi |
1:25:27 |
8:16 |
|
| 8/24/2017 |
Run |
Austin Misc |
Long |
15.1 mi |
2:07:04 |
8:27 |
|
| 8/19/2017 |
Run |
Austin Scenic Drive |
Progression |
11.0 mi |
1:23:20 |
7:35 |
|
| 8/17/2017 |
Run |
Town Lake Trail |
Long |
15.0 mi |
2:04:14 |
8:17 |
|
| 8/14/2017 |
Run |
Circle C Avana |
Easy |
9.0 mi |
1:14:57 |
8:20 |
|
| 8/10/2017 |
Run |
Circle C Escarpment & Beckett |
Progression |
9.0 mi |
1:11:03 |
7:54 |
|
| 8/7/2017 |
Run |
Town Lake Trail |
Recovery |
5.0 mi |
41:45 |
8:20 |
|
| 7/20/2017 |
Run |
Town Lake Trail |
Long |
14.0 mi |
1:59:28 |
8:32 |
|
| 7/20/2017 |
Run |
Town Lake Trail |
Long |
0.5 mi |
4:00 |
8:00 |
|
| 7/17/2017 |
Run |
Town Lake Trail |
Long |
15.0 mi |
2:07:26 |
8:29 |
|
| 7/15/2017 |
Run |
Austin Misc |
Progression |
10.0 mi |
1:18:29 |
7:51 |
|
| 7/10/2017 |
Run |
Town Lake Trail |
Easy |
10.0 mi |
1:21:31 |
8:09 |
|
| 7/6/2017 |
Run |
Town Lake Trail |
Long |
14.0 mi |
1:57:56 |
8:25 |
|
| 7/3/2017 |
Run |
Town Lake Trail |
Easy |
10.0 mi |
1:22:01 |
8:12 |
|
| 6/29/2017 |
Run |
Town Lake Trail |
Long |
12.0 mi |
1:40:09 |
8:21 |
|
| 6/22/2017 |
Run |
Town Lake Trail |
Progression |
10.0 mi |
1:18:18 |
7:50 |
|
| 6/19/2017 |
Run |
Circle C Misc |
Easy |
7.1 mi |
58:45 |
8:16 |
|
| 6/17/2017 |
Run |
Circle C Avana |
Easy |
7.2 mi |
58:16 |
8:09 |
|
| 6/14/2017 |
Run |
Circle C Misc |
Easy |
6.3 mi |
52:13 |
8:19 |
|
| 6/10/2017 |
Run |
Town Lake Trail |
Easy |
7.0 mi |
57:19 |
8:11 |
|
| 5/29/2017 |
Run |
Napa |
Easy |
6.0 mi |
47:25 |
7:54 |
|
| 5/28/2017 |
Run |
Napa |
Easy |
3.4 mi |
25:42 |
7:30 |
|
| 5/27/2017 |
Run |
Napa |
Easy |
4.5 mi |
36:38 |
8:15 |
|
| 5/26/2017 |
Run |
Napa |
Easy |
5.0 mi |
40:17 |
8:03 |
|
| 5/25/2017 |
Run |
Walnut Creek |
Long |
13.0 mi |
1:45:09 |
8:05 |
|
| 5/24/2017 |
Run |
Walnut Creek |
Recovery |
4.5 mi |
37:49 |
8:28 |
|
| 5/18/2017 |
Run |
Austin Misc |
Long |
18.0 mi |
2:30:11 |
8:21 |
|
| 5/11/2017 |
Run |
Austin Misc |
Long |
19.0 mi |
2:32:42 |
8:03 |
|
| 5/9/2017 |
Run |
Circle C Escarpment |
Easy |
11.5 mi |
1:33:16 |
8:07 |
|
| 5/6/2017 |
Run |
Circle C Misc |
Long |
13.0 mi |
1:41:21 |
7:48 |
|
| 4/23/2017 |
Run |
Capital 10K |
Easy |
6.3 mi |
57:51 |
9:09 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:27:33 |
7:56 |
|
| 4/16/2017 |
Run |
Boston |
Recovery |
2.7 mi |
22:20 |
8:26 |
|
| 4/13/2017 |
Run |
Circle C Misc |
Tempo |
6.0 mi |
44:25 |
7:28 |
|
| 3/27/2017 |
Run |
Circle C Misc |
Recovery |
7.3 mi |
1:01:27 |
8:23 |
|
| 3/23/2017 |
Run |
San Francisco |
Long |
21.0 mi |
2:49:00 |
8:03 |
|
| 3/22/2017 |
Run |
Walnut Creek |
Recovery |
10.2 mi |
1:27:16 |
8:34 |
|
| 2/24/2017 |
Run |
Dallas |
Recovery |
5.1 mi |
44:57 |
8:47 |
|
| 2/22/2017 |
Run |
Iron Horse Trail |
Recovery |
8.0 mi |
1:09:55 |
8:44 |
|
| 1/24/2017 |
Run |
Town Lake Trail |
Recovery |
9.0 mi |
1:20:04 |
8:53 |
|
| 1/18/2017 |
Run |
Las Vegas |
Easy |
10.4 mi |
1:24:03 |
8:06 |
|
| 1/17/2017 |
Run |
Las Vegas |
Recovery |
6.6 mi |
55:07 |
8:22 |
|
| 1/16/2017 |
Run |
Las Vegas |
Progression |
10.0 mi |
1:16:03 |
7:36 |
|
| 1/10/2017 |
Run |
Town Lake Trail |
Tempo |
11.0 mi |
1:23:28 |
7:35 |
|
| 1/3/2017 |
Run |
Napa Misc |
Recovery |
5.0 mi |
44:34 |
8:54 |
|
| 1/2/2017 |
Run |
Napa River Trail |
Recovery |
8.5 mi |
1:15:22 |
8:52 |
|
| 12/31/2016 |
Run |
Quarry Lake Half Marathon |
Race |
13.1 mi |
1:28:06 |
6:43 |
|
| 12/30/2016 |
Run |
Napa Misc |
Recovery |
4.1 mi |
35:52 |
8:52 |
|
| 12/29/2016 |
Run |
Napa Misc |
Easy |
9.0 mi |
1:11:45 |
7:58 |
|
| 12/28/2016 |
Run |
Napa River Trail |
Recovery |
7.0 mi |
57:49 |
8:16 |
|