| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2004 |
Stepmill |
|
Default |
5.0 mi |
30:00 |
6:00 |
 |
| 1/24/2004 |
Run |
First/Third Loop |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 1/22/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/21/2004 |
Run |
Truchard Loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/20/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/16/2004 |
Run |
Random Route |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 1/15/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/14/2004 |
Run |
Truchard Loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/13/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/10/2004 |
Run |
Random Route |
Long |
15.2 mi |
2:25:00 |
9:33 |
|
| 1/8/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/7/2004 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/6/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/4/2004 |
Run |
Random Route |
Long |
12.7 mi |
2:00:00 |
9:27 |
|
| 1/2/2004 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
|