| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2010 |
Run |
Circle C Misc |
Recovery |
5.4 mi |
43:43 |
8:06 |
 |
| 11/6/2010 |
Run |
Austin Misc |
Long |
15.1 mi |
2:02:33 |
8:09 |
|
| 10/30/2010 |
Run |
Town Lake Trail |
Long |
10.2 mi |
1:22:08 |
8:05 |
|
| 10/9/2010 |
Run |
Circle C Misc |
Long |
13.3 mi |
1:49:21 |
8:12 |
|
| 10/7/2010 |
Run |
Austin Scenic Drive |
Long |
20.1 mi |
2:38:17 |
7:53 |
|
| 10/2/2010 |
Run |
Circle C to SW Parkway |
Long |
14.3 mi |
2:04:40 |
8:45 |
|
| 9/30/2010 |
Run |
Town Lake Trail with Scenic |
Hill |
14.4 mi |
1:57:10 |
8:09 |
|
| 9/25/2010 |
Run |
Austin Scenic Drive |
Long |
21.0 mi |
2:59:25 |
8:33 |
|
| 9/16/2010 |
Run |
Circle C to SW Parkway |
Long |
12.3 mi |
1:45:14 |
8:34 |
|
| 9/11/2010 |
Run |
Austin Misc |
Long |
18.0 mi |
2:37:29 |
8:45 |
|
| 9/9/2010 |
Run |
ARC Track |
Recovery |
0.6 mi |
4:53 |
8:34 |
|
| 9/9/2010 |
Run |
Austin Scenic Drive |
Hill |
8.3 mi |
1:07:30 |
8:11 |
|
| 9/9/2010 |
Run |
ARC Track |
Recovery |
0.4 mi |
3:29 |
8:43 |
|
| 9/8/2010 |
Run |
Circle C Misc |
Easy |
8.0 mi |
1:05:47 |
8:13 |
|
| 9/5/2010 |
Run |
Circle C Misc |
Long |
11.5 mi |
1:33:53 |
8:10 |
|
| 9/1/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.5 mi |
1:06:48 |
7:52 |
|
| 8/28/2010 |
Run |
Town Lake with Barton Hills Lollipop |
Long |
17.5 mi |
2:27:00 |
8:26 |
|
| 8/21/2010 |
Run |
Town Lake Trail |
Long |
14.0 mi |
2:00:23 |
8:36 |
|
| 8/10/2010 |
Run |
Circle C Convict Hill |
Hill |
10.6 mi |
1:26:50 |
8:12 |
|
| 8/7/2010 |
Run |
Town Lake Trail |
Long |
14.4 mi |
1:59:40 |
8:19 |
|
| 7/15/2010 |
Run |
Napa Town Tour |
Recovery |
8.7 mi |
1:09:34 |
8:03 |
|
| 7/12/2010 |
Run |
Napa Dealy Buhman Loop |
Midweek |
9.0 mi |
1:09:17 |
7:42 |
|
| 7/9/2010 |
Run |
Napa Town Tour |
Midweek |
7.0 mi |
54:49 |
7:50 |
|
| 6/19/2010 |
Run |
Austin Misc |
Long |
11.4 mi |
1:28:32 |
7:49 |
|
| 6/19/2010 |
Run |
Austin Misc |
Recovery |
0.6 mi |
5:34 |
9:18 |
|
| 6/11/2010 |
Run |
Circle C Escarpment & Beckett |
Easy |
7.8 mi |
1:01:55 |
7:57 |
|
| 6/5/2010 |
Run |
Sunburst Hall of Fame to Notre Dame Marathon |
Race |
26.2 mi |
3:36:28 |
8:16 |
|
| 5/29/2010 |
Run |
Circle C Misc |
Long |
11.9 mi |
1:32:14 |
7:48 |
|
| 5/22/2010 |
Run |
Austin Misc |
Long |
20.8 mi |
2:50:35 |
8:14 |
|
| 5/10/2010 |
Run |
Circle C Misc |
Easy |
8.0 mi |
1:02:01 |
7:44 |
|
| 5/7/2010 |
Run |
Circle C Misc |
Long |
10.6 mi |
1:23:20 |
7:52 |
|
| 5/4/2010 |
Run |
Circle C Misc |
Easy |
4.9 mi |
40:25 |
8:17 |
|
| 5/1/2010 |
Run |
Austin Misc |
Recovery |
1.9 mi |
17:14 |
8:59 |
|
| 5/1/2010 |
Run |
Longhorn 10k |
Race |
10.0 km |
41:25 |
6:40 |
|
| 4/29/2010 |
Run |
|
Tempo |
7.0 mi |
49:48 |
7:07 |
|
| 3/17/2010 |
Run |
Napa Town Tour |
Long |
13.4 mi |
1:46:22 |
7:57 |
|
| 3/15/2010 |
Run |
Napa Dealy Buhman Loop |
Easy |
7.5 mi |
56:35 |
7:35 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 2/8/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 2/1/2010 |
Run |
|
Easy |
8.0 mi |
1:01:22 |
7:42 |
|
| 1/28/2010 |
Run |
Circle C Misc |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 1/22/2010 |
Run |
Circle C Misc |
Recovery |
6.5 mi |
55:00 |
8:28 |
|
| 1/9/2010 |
Run |
Town Lake Trail |
Long |
11.0 mi |
1:23:18 |
7:35 |
|
| 1/2/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
10.0 mi |
1:14:26 |
7:28 |
|