| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2006 |
Run |
Treadmill |
Short |
1.6 mi |
15:00 |
9:41 |
 |
| 1/23/2006 |
Run |
Random Route |
Short |
2.3 mi |
20:00 |
8:54 |
|
| 1/20/2006 |
Run |
Random Route |
Short |
3.3 mi |
30:00 |
9:06 |
|
| 1/17/2006 |
Run |
Random Route |
Short |
2.1 mi |
20:00 |
9:32 |
|
| 1/13/2006 |
Run |
Random Route |
Short |
2.0 mi |
19:00 |
9:30 |
|
| 1/2/2006 |
Run |
Random Route |
Short |
1.0 mi |
10:00 |
10:00 |
|
| 12/31/2005 |
Run |
Random Route |
Short |
1.0 mi |
10:00 |
10:00 |
|
| 12/14/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
33:40 |
8:25 |
|
| 12/12/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
32:00 |
8:00 |
|
| 12/9/2005 |
Run |
Treadmill 6 |
Short |
6.0 mi |
47:50 |
7:59 |
|
| 12/6/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
33:20 |
8:20 |
|
| 12/3/2005 |
Run |
Treadmill 3 |
Short |
3.0 mi |
26:30 |
8:50 |
|
| 11/8/2005 |
Run |
Treadmill 6 |
Short |
6.0 mi |
47:30 |
7:55 |
|
| 11/7/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
32:00 |
8:00 |
|
| 11/4/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
39:15 |
7:51 |
|
| 10/30/2005 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:12:59 |
9:40 |
|
| 10/25/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
32:20 |
8:05 |
|
| 10/22/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 10/20/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
31:20 |
7:50 |
|
| 10/16/2005 |
Run |
VNK Big Loop 7 |
Short |
8.8 mi |
1:14:00 |
8:28 |
|
| 10/11/2005 |
Run |
Random Route |
Short |
2.0 mi |
18:00 |
9:00 |
|
| 10/6/2005 |
Run |
Random Route |
Long |
22.0 mi |
3:29:00 |
9:30 |
|
| 10/3/2005 |
Run |
Random Route |
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 9/29/2005 |
Run |
Random Route |
Tempo |
11.3 mi |
1:29:10 |
7:56 |
|
| 9/25/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 9/23/2005 |
Run |
Random Route |
Short |
4.5 mi |
38:00 |
8:27 |
|
| 9/20/2005 |
Run |
Random Route |
Short |
6.5 mi |
54:00 |
8:19 |
|
| 9/19/2005 |
Run |
Treadmill 3 |
Short |
3.0 mi |
24:00 |
8:00 |
|
| 9/15/2005 |
Run |
Random Route |
Short |
3.5 mi |
31:14 |
8:56 |
|
| 9/12/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
32:50 |
8:13 |
|
| 9/8/2005 |
Run |
Random Route |
Short |
8.4 mi |
1:12:00 |
8:38 |
|
| 9/2/2005 |
Run |
Random Route |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 8/31/2005 |
Run |
VNK Big Loop 4 |
Short |
5.0 mi |
44:00 |
8:48 |
|
| 8/27/2005 |
Run |
Random Route |
Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 8/24/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
38:00 |
9:30 |
|
| 8/15/2005 |
Run |
Random Route |
Short |
4.6 mi |
40:00 |
8:42 |
|
|