| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2008 |
Run |
Napa |
Recovery |
3.5 mi |
32:00 |
9:09 |
 |
| 5/19/2008 |
Run |
VNK |
Pace |
3.6 mi |
27:55 |
7:46 |
|
| 5/13/2008 |
Run |
Treadmill |
Pace |
5.0 mi |
39:40 |
7:56 |
|
| 5/12/2008 |
Run |
VNK |
Tempo |
5.3 mi |
38:58 |
7:21 |
|
| 5/9/2008 |
Run |
VNK |
Long |
13.3 mi |
1:47:00 |
8:03 |
|
| 5/8/2008 |
Run |
Gym Track |
Recovery |
5.0 mi |
41:30 |
8:18 |
|
| 5/7/2008 |
Run |
Treadmill |
Pace |
9.0 mi |
1:08:30 |
7:37 |
|
| 5/5/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
49:10 |
8:12 |
|
| 5/3/2008 |
Run |
Memorial Downtown Rice |
Long |
21.2 mi |
3:00:00 |
8:31 |
|
| 5/1/2008 |
Run |
Treadmill |
Recovery |
5.2 mi |
45:00 |
8:45 |
|
| 4/30/2008 |
Run |
VNK |
Pace |
11.0 mi |
1:21:42 |
7:26 |
|
| 4/28/2008 |
Run |
Gym Track |
Recovery |
7.0 mi |
56:32 |
8:05 |
|
| 4/26/2008 |
Run |
Memorial Sabine Long/Long |
Long |
15.0 mi |
1:59:15 |
7:57 |
|
| 4/24/2008 |
Run |
VNK |
Recovery |
6.3 mi |
49:45 |
7:54 |
|
| 4/23/2008 |
Run |
Treadmill |
Pace |
10.0 mi |
1:14:50 |
7:29 |
|
| 4/21/2008 |
Run |
Gym Track |
Recovery |
6.0 mi |
48:45 |
8:08 |
|
| 4/19/2008 |
Run |
Memorial to Rice |
Long |
20.0 mi |
2:40:40 |
8:02 |
|
| 4/17/2008 |
Run |
Treadmill |
Recovery |
5.5 mi |
45:00 |
8:11 |
|
| 4/16/2008 |
Run |
VNK |
Pace |
10.0 mi |
1:15:17 |
7:32 |
|
| 4/14/2008 |
Run |
VNK |
Recovery |
6.4 mi |
52:44 |
8:19 |
|
| 4/12/2008 |
Run |
Toughest Race in Texas 10k |
Race |
10.0 km |
51:03 |
8:13 |
|
| 4/12/2008 |
Run |
Toughest Race in Texas 10k |
Long |
6.1 mi |
58:00 |
9:31 |
|
| 4/10/2008 |
Run |
VNK |
Recovery |
5.3 mi |
45:00 |
8:29 |
|
| 4/9/2008 |
Run |
Treadmill |
Pace |
8.0 mi |
1:00:10 |
7:32 |
|
| 4/8/2008 |
Run |
Gym Track |
Recovery |
7.0 mi |
58:30 |
8:22 |
|
| 4/6/2008 |
Run |
Memorial Loop |
Long |
19.5 mi |
2:43:49 |
8:25 |
|
| 4/3/2008 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 4/1/2008 |
Run |
Treadmill |
Pace |
7.5 mi |
55:33 |
7:25 |
|
| 3/31/2008 |
Run |
VNK |
Recovery |
5.4 mi |
45:42 |
8:28 |
|
| 3/29/2008 |
Run |
Memorial Loop |
Long |
17.1 mi |
2:17:00 |
8:03 |
|
| 3/25/2008 |
Run |
Napa - Buhman/Browns Valley/Thompson Loop |
Tempo |
5.0 mi |
37:37 |
7:32 |
|
| 3/24/2008 |
Run |
Napa - Buhman/Browns Valley/Thompson Loop |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 3/21/2008 |
Run |
Napa |
Long |
15.0 mi |
2:04:00 |
8:16 |
|
| 3/19/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 3/17/2008 |
Run |
Treadmill |
Pace |
7.0 mi |
53:40 |
7:40 |
|
| 3/15/2008 |
Run |
Memorial to Rice |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/13/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 3/11/2008 |
Run |
Treadmill |
Pace |
8.0 mi |
1:00:05 |
7:31 |
|
| 3/9/2008 |
Run |
VNK |
Long |
11.5 mi |
1:32:55 |
8:05 |
|