Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/7/2005 Bike   Easy 12.0 mi 30:00 2:30 11/11/2005 Bike   Easy 12.0 mi 30:00 2:30 11/14/2005 Bike   Easy 12.0 mi 30:00 2:30 11/16/2005 Bike   Easy 16.0 mi 45:00 2:49 11/18/2005 Bike   Easy 22.0 mi 1:00:00 2:44 11/22/2005 Bike   Easy 11.0 mi 30:00 2:44 11/26/2005 Bike   Easy 11.0 mi 30:00 2:44 11/29/2005 Bike   Easy 11.0 mi 30:00 2:44 12/1/2005 Bike   Easy 11.0 mi 30:00 2:44 12/5/2005 Bike   Easy 11.0 mi 30:00 2:44 12/7/2005 Bike   Easy 11.0 mi 30:00 2:44 12/13/2005 Bike   Easy 11.0 mi 30:00 2:44 12/15/2005 Bike   Easy 11.0 mi 30:00 2:44 12/19/2005 Bike   Easy 11.0 mi 30:00 2:44 12/21/2005 Bike   Easy 11.0 mi 30:00 2:44 12/23/2005 Bike   Easy   1:00:00   12/27/2005 Bike   Easy 11.0 mi 30:00 2:44 12/31/2005 Bike   Easy 12.0 mi 40:00 3:20 1/2/2006 Bike   Easy 12.0 mi 40:00 3:20 1/7/2006 Bike   Easy 17.0 mi 1:00:00 3:32 1/10/2006 Bike   Easy 11.0 mi 30:00 2:44 1/11/2006 Bike   Easy 11.0 mi 30:00 2:44 1/13/2006 Bike   Easy 14.0 mi 1:00:00 4:18 1/16/2006 Bike   Easy 10.0 mi 30:00 3:00 1/17/2006 Bike   Easy 8.0 mi 21:00 2:38 1/19/2006 Bike   Easy 11.0 mi 30:00 2:44 1/23/2006 Bike   Easy 8.0 mi 20:00 2:30 1/24/2006 Bike   Easy 10.0 mi 30:00 3:00 1/26/2006 Bike   Easy 8.0 mi 30:00 3:45 1/31/2006 Bike   Easy 10.0 mi 30:00 3:00 2/3/2006 Bike   Easy 10.0 mi 30:00 3:00 2/9/2006 Bike   Easy 12.0 mi 35:00 2:55 2/10/2006 Bike   Easy 10.0 mi 30:00 3:00 2/14/2006 Bike   Easy 10.0 mi 30:00 3:00 2/16/2006 Bike   Easy 16.0 mi 45:00 2:49 2/23/2006 Bike   Easy 12.5 mi 35:00 2:48 2/28/2006 Bike   Easy 11.0 mi 30:00 2:44 3/2/2006 Bike   Easy 11.0 mi 30:00 2:44 3/7/2006 Bike   Easy 11.0 mi 30:00 2:44 3/8/2006 Bike   Easy 13.0 mi 35:00 2:42 3/9/2006 Bike   Easy 15.0 mi 40:00 2:40 3/14/2006 Bike   Easy 16.0 mi 45:00 2:49 3/16/2006 Bike   Easy 11.0 mi 30:00 2:44 3/20/2006 Bike   Easy 14.4 mi 40:00 2:47 3/23/2006 Bike   Easy 12.5 mi 35:00 2:48 3/29/2006 Bike   Easy 11.0 mi 30:00 2:44 4/11/2006 Bike   Easy 12.6 mi 35:00 2:47 4/17/2006 Bike   Easy 10.8 mi 30:00 2:47 4/19/2006 Bike   Easy 10.8 mi 30:00 2:47 4/21/2006 Bike   Easy 22.0 mi 1:00:00 2:44 4/24/2006 Bike   Easy 10.8 mi 30:00 2:47 4/26/2006 Bike   Easy 10.8 mi 30:00 2:47 4/28/2006 Bike   Easy 27.0 mi 1:15:00 2:47 5/1/2006 Bike   Easy 10.8 mi 30:00 2:47 5/3/2006 Bike   Easy 10.8 mi 30:00 2:47 5/5/2006 Bike   Easy 32.5 mi 1:30:00 2:47 5/8/2006 Bike   Easy 10.8 mi 30:00 2:47 5/15/2006 Bike   Easy 10.8 mi 30:00 2:47 5/18/2006 Bike   Easy 12.6 mi 35:00 2:47 5/22/2006 Bike   Easy 12.6 mi 35:00 2:47 5/24/2006 Bike   Easy 10.8 mi 30:00 2:47 5/26/2006 Bike   Easy 27.0 mi 1:15:00 2:47 5/30/2006 Bike   Easy 10.8 mi 30:00 2:47 6/1/2006 Bike   Easy 32.4 mi 1:30:00 2:47 6/6/2006 Bike   Easy 14.4 mi 40:00 2:47 6/9/2006 Bike   Easy 27.0 mi 1:15:00 2:47 6/12/2006 Bike   Easy 7.2 mi 20:00 2:47 6/16/2006 Bike   Easy 21.6 mi 1:00:00 2:47 6/19/2006 Bike   Easy 5.4 mi 15:00 2:47 6/21/2006 Bike   Easy 7.2 mi 20:00 2:47 6/28/2006 Bike   Easy 12.6 mi 35:00 2:47 6/30/2006 Bike   Easy 10.8 mi 30:00 2:47 7/7/2006 Bike   Easy 12.6 mi 35:00 2:47 7/12/2006 Bike   Easy 10.8 mi 30:00 2:47 7/14/2006 Bike   Easy 21.6 mi 1:00:00 2:47 7/18/2006 Bike   Easy 14.4 mi 40:00 2:47 7/26/2006 Bike   Easy 10.8 mi 30:00 2:47 8/4/2006 Bike   Easy 16.2 mi 45:00 2:47 8/22/2006 Bike   Easy 10.8 mi 30:00 2:47 9/1/2006 Bike   Easy 10.8 mi 30:00 2:47 9/8/2006 Bike   Easy 10.8 mi 30:00 2:47 9/15/2006 Bike   Easy 14.4 mi 40:00 2:47 9/27/2006 Bike   Easy 16.2 mi 45:00 2:47 10/6/2006 Bike   Easy 12.6 mi 35:00 2:47 10/10/2006 Bike   Easy 16.2 mi 45:00 2:47 10/13/2006 Bike   Easy 14.4 mi 40:00 2:47 10/20/2006 Bike   Easy 7.4 mi 20:00 2:43 10/27/2006 Bike   Easy 16.2 mi 45:00 2:47 10/31/2006 Bike   Easy 16.2 mi 45:00 2:47 11/3/2006 Bike   Easy 10.8 mi 30:00 2:47 11/7/2006 Bike   Easy 10.8 mi 30:00 2:47 11/13/2006 Bike   Easy 10.8 mi 30:00 2:47 11/15/2006 Bike   Easy 10.8 mi 30:00 2:47 11/30/2006 Bike   Easy 14.4 mi 40:00 2:47 1/9/2007 Bike   Easy 12.6 mi 35:00 2:47 1/11/2007 Bike   Easy 16.8 mi 45:00 2:41 1/22/2007 Bike   Easy 10.8 mi 30:00 2:47 1/30/2007 Bike   Easy 16.2 mi 45:00 2:47 2/13/2007 Bike   Easy 14.4 mi 40:00 2:47 2/20/2007 Bike   Easy 14.4 mi 40:00 2:47