| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:12:09 |
9:02 |
 |
| 8/25/2012 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 8/21/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:05 |
8:56 |
|
| 8/16/2012 |
Run |
|
Easy |
6.1 mi |
56:42 |
9:17 |
|
| 8/8/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 8/4/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/28/2012 |
Run |
|
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 7/21/2012 |
Run |
|
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 7/18/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/14/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/12/2012 |
Run |
treadmill |
Interval |
6.5 mi |
|
|
|
| 7/7/2012 |
Run |
Hannibal Cannibal |
Race |
10.0 km |
53:23 |
8:36 |
|
| 7/7/2012 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 7/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 6/30/2012 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/26/2012 |
Run |
|
Easy |
4.2 mi |
38:01 |
9:05 |
|
| 6/23/2012 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 6/23/2012 |
Run |
|
Race |
5.0 km |
22:49 |
7:21 |
|
| 6/19/2012 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 6/9/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 6/5/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
|
|
|
| 6/2/2012 |
Run |
4 mile neighborhood |
Easy |
4.5 mi |
41:42 |
9:13 |
|
| 5/29/2012 |
Run |
Bridge the Gap |
Hill |
4.0 mi |
35:58 |
9:00 |
|
| 5/26/2012 |
Run |
treadmill |
Easy |
4.9 mi |
46:03 |
9:24 |
|
| 5/22/2012 |
Run |
|
Easy |
4.1 mi |
36:28 |
8:54 |
|
| 5/20/2012 |
Run |
|
Long |
8.0 mi |
1:18:34 |
9:50 |
|
| 5/18/2012 |
Run |
|
Easy |
4.4 mi |
40:17 |
9:16 |
|
| 5/13/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 5/8/2012 |
Run |
|
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 5/3/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 4/29/2012 |
Run |
|
Easy |
3.1 mi |
29:05 |
9:22 |
|
| 4/26/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 4/22/2012 |
Run |
|
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 4/19/2012 |
Run |
4 mile neighborhood |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 4/10/2012 |
Run |
Bob Mays 9 |
Long |
10.0 mi |
1:35:45 |
9:35 |
|
| 4/7/2012 |
Run |
|
Tempo |
6.2 mi |
54:41 |
8:53 |
|
| 4/5/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 4/1/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 3/29/2012 |
Run |
|
Easy |
4.8 mi |
43:57 |
9:14 |
|
| 3/25/2012 |
Run |
|
Default |
8.1 mi |
1:19:12 |
9:51 |
|
| 3/20/2012 |
Run |
|
Easy |
4.0 mi |
38:32 |
9:37 |
|
| 3/18/2012 |
Run |
|
Easy |
6.7 mi |
1:10:27 |
10:34 |
|
| 3/17/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 3/15/2012 |
Run |
Random Route |
Tempo |
4.9 mi |
46:11 |
9:27 |
|
| 3/13/2012 |
Run |
|
Easy |
4.3 mi |
39:36 |
9:20 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:32 |
10:01 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
2.7 mi |
25:40 |
9:42 |
|
| 3/4/2012 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
2:06:39 |
9:41 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:41 |
9:38 |
|
| 2/26/2012 |
Run |
Random Route |
Easy |
7.2 mi |
1:13:58 |
10:17 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
4.0 mi |
47:33 |
11:48 |
|
| 2/19/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:52 |
9:11 |
|
| 2/9/2012 |
Run |
4 mile neighborhood |
Easy |
4.1 mi |
38:45 |
9:25 |
|
| 1/31/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 1/30/2012 |
Run |
4 mile neighborhood |
Easy |
4.1 mi |
38:35 |
9:22 |
|
| 1/28/2012 |
Run |
Random Route |
Easy |
6.1 mi |
57:55 |
9:33 |
|
| 1/26/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
38:11 |
9:30 |
|
| 1/25/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 1/14/2012 |
Run |
Random Route |
Easy |
5.2 mi |
47:58 |
9:14 |
|
| 1/8/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
37:09 |
9:15 |
|
| 1/7/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/27/2011 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 12/20/2011 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 12/18/2011 |
Run |
8 mile |
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
| 12/16/2011 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 12/14/2011 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 12/13/2011 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 12/10/2011 |
Run |
Seattle 7 |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/9/2011 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/5/2011 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 12/1/2011 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/28/2011 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 11/26/2011 |
Run |
treadmill |
Easy |
6.6 mi |
1:03:20 |
9:36 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:43 |
10:44 |
|
| 11/24/2011 |
Run |
Turkey Run |
Race |
5.0 km |
24:19 |
7:50 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 11/22/2011 |
Run |
Random Route |
Easy |
4.2 mi |
38:25 |
9:12 |
|
| 11/20/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 11/17/2011 |
Run |
Random Route |
Easy |
5.1 mi |
45:47 |
9:01 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 11/13/2011 |
Run |
Random Route |
Easy |
4.2 mi |
38:37 |
9:15 |
|
| 11/11/2011 |
Run |
Vets day run |
Race |
11.0 km |
58:01 |
8:30 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:18 |
8:37 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 11/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:05 |
8:57 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
5.6 mi |
50:46 |
9:06 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
4.2 mi |
37:28 |
8:57 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
3.8 mi |
36:20 |
9:31 |
|
| 10/25/2011 |
Run |
Random Route |
Easy |
3.4 mi |
32:30 |
9:32 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:32 |
9:06 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
4.1 mi |
35:35 |
8:48 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:02 |
9:18 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
3.8 mi |
34:15 |
9:01 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/13/2011 |
Run |
Random Route |
Easy |
2.7 mi |
25:16 |
9:22 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
3.2 mi |
31:29 |
9:51 |
|