Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/22/2013 Run treadmill Easy 4.0 mi 37:00 9:15 4/18/2013 Run treadmill Easy 4.0 mi     4/15/2013 Run treadmill Easy 3.0 mi 28:00 9:20 4/8/2013 Run Easy South Park 3 Long 2.6 mi 26:38 10:06 3/26/2013 Run Kelly's Run Easy 3.3 mi 31:15 9:29 3/17/2013 Run Kelly's Run Race 3.1 mi 26:18 8:30 3/14/2013 Run 4 mile neighborhood Easy 4.0 mi 36:22 9:06 3/11/2013 Run treadmill Easy 3.0 mi 27:39 9:13 3/5/2013 Run treadmill Easy 3.0 mi 28:15 9:25 2/25/2013 Run treadmill Easy 3.0 mi 26:56 8:59 2/15/2013 Run treadmill Easy 3.3 mi 30:00 9:14 2/10/2013 Run Easy South Park 3 Easy 3.0 mi 27:47 9:16 2/6/2013 Run Easy South Park 3 Easy 3.0 mi 26:42 8:54 1/30/2013 Run treadmill Easy 4.0 mi 37:09 9:18 1/29/2013 Run treadmill Easy 3.0 mi 27:38 9:13 1/27/2013 Run treadmill Easy 4.0 mi 37:20 9:20 1/24/2013 Run treadmill Easy 3.0 mi 28:00 9:20 9/8/2012 Run   Easy 6.8 mi 59:51 8:48 9/1/2012 Run   Easy 6.2 mi 56:19 9:10 8/23/2012 Run treadmill Easy 6.0 mi     8/18/2012 Run Seattle 7 Easy 7.0 mi 1:03:12 9:02 8/12/2012 Run North Bottoms Long 18.0 mi 2:53:13 9:38 8/10/2012 Run Easy South Park 3 Tempo 5.0 mi     8/5/2012 Run   Long 10.5 mi     7/29/2012 Run   Long 14.0 mi 2:15:27 9:39 7/22/2012 Run   Long 12.0 mi 1:59:30 9:58 7/19/2012 Run   Easy 4.0 mi     7/15/2012 Run   Long 12.8 mi 2:20:00 10:56 7/13/2012 Run treadmill Easy 4.0 mi     7/8/2012 Run North Bottoms Long 14.0 mi 2:13:52 9:34 7/1/2012 Run North Bottoms Long 13.0 mi 1:57:44 9:04 6/28/2012 Run   Interval 5.9 mi     6/24/2012 Run treadmill Long 13.0 mi 2:01:00 9:19 6/21/2012 Run treadmill Hill 5.0 mi     6/17/2012 Run North Bottoms Long 12.0 mi 1:52:37 9:24 6/10/2012 Run North Bottoms Long 11.0 mi 1:43:22 9:23 6/7/2012 Run   Easy 6.0 mi 54:23 9:04 6/3/2012 Run North Bottoms Long 10.0 mi 1:33:29 9:21 5/31/2012 Run   Tempo 5.5 mi     5/27/2012 Run North Bottoms Long 9.0 mi 1:25:19 9:29 5/24/2012 Run   Hill 5.0 mi     5/19/2012 Run 4 mile neighborhood Easy 4.1 mi 38:05 9:18 5/17/2012 Run   Hill 4.5 mi     5/12/2012 Run Bridge the Gap 5k Race 5.0 km 22:42 7:19 5/12/2012 Run   Default 1.7 mi     5/10/2012 Run 4 mile neighborhood Easy 4.0 mi 37:26 9:22 5/6/2012 Run Great Western Trail Half Marathon Race 13.1 mi 1:52:46 8:37 5/1/2012 Run 4 mile neighborhood Easy 4.0 mi 34:52 8:43 4/28/2012 Run Random Route Easy 4.3 mi 39:29 9:14 4/24/2012 Run   Long 11.0 mi 1:46:00 9:39 4/21/2012 Run Easy South Park 3 Tempo 4.1 mi 37:00 9:01 4/17/2012 Run Seattle 7 Long 7.0 mi 1:07:00 9:35 4/8/2012 Run Easy South Park 3 Easy 3.0 mi 31:01 10:21 4/3/2012 Run Bob Mays 9 Long 9.0 mi 1:27:53 9:46 3/31/2012 Run   Tempo 5.5 mi     3/27/2012 Run 4 mile neighborhood Easy 4.0 mi 37:38 9:24